As many women will be thinking about embarking on an exercise regime this January I wanted to highlight and start a conversation with you about Pelvic Health and Bowel Health.  Millions of women suffer in silence, feeling embarrassed about  leakage during exercise and constipation is another huge issue  So, in 2017

Watch this fascinating interview with Lara Adler Environmental Toxin Specialist all about toxins in the home and what changes we can make for our health: Thanks for watching, I would love your feedback so please leave me a comment On Twitter/Facebook and make sure you subscribe to my show for the latest interviews,    

What Is Functional Medicine And The Future Of Health Care- I talk to the CEO of The Functional Medicine Academy Sandra Scheinbaum in this fantastic interview: Please as always share your thoughts and don’t forget to SUBSCRIBE to my channel.

Welcome to The Rachel Holmes Lifestyle Show Interview with Jerry Bailey. This week on the show Jerry talks hormones and testing for amazing results. As always please share your thoughts, I love your feedback!

Marilyn has now lost 2 stone with Kick Start Sutton Coldfield following the Kick Start Fat Loss plan and is looking AMAZING, hear her story in an Interview with Kelly Ravenscroft. She attends 5-6 classes a week with Coach Kelly Ravenscroft, has completely overhauled her diet, improved her health and fitness and is feeling very proud

Listen to Episode 40 of the Rachel Holmes Podcast- an interview with Jayne Nicholls. Please share your thoughts on Twitter @RachelHolmes and let me know what you would like to see next?  

Jayne from KSFL Huddersfield looks so vibrant and bright after her 5 week transformation; so we thought we would delve a little deeper into how she found KSFL behind the scenes! 1.How was your lifestyle/ diet before KSFL? My lifestyle and diet before KSFL, was far from ideal. I did attend three Zumba classes per week

We are so proud of our very own Kick Start Fat Loss Cambridge Franchisee, Jay Banks, on winning the prestigious Personal Trainer Of The Year award March 2016 at IFS Blackpool. Jay has worked so hard to get where he is today and has accomplished so much, see our interview with him following his award: Tell

I am so excited to release the interview with me and GBC News at Natalie Hill’s KSFL launch Gibraltar. It is SO fantastic to see it and share it with everyone! If you would like information on how you can get involved in the new diet revolution CLICK HERE.