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How To Lose Stubborn Weight During Menopause

Watch to see how YOU can lose stubborn weight when you are in the menopause.   Weight gain during menopause and perimenopause can be a problem for many women so what IS the BEST way to lose weight safely and effectively? Overthinking food and weight loss especially when you feel your weight gain is linked

Effective Chest Exercises & Techniques For Home Training

Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique:   Let me know what you think!        ☀️BECOME A KICK START MEMBER☀️ I have been working super hard

Are you trying to lose weight and struggling?

Hi  It’s The Kick Start Wellness Newsletter Calorie Counting / Tracking / TDEE Is it for you ……. Or not? There are many many different ways and methods to help you lose weight. 2019 is very much about a personalised and individualised approach – working out what works for you. Not a one size fits

Do you still want to lose weight?

Just wondering do you still want to lose weight? Are you still not quite “feeling it” with your fat loss? Did you get to where you really want to be? Did you set goals in January that have fizzled away? This happens so easily! Day to day life has a way of getting in the

Do you want to lose weight and gain time??

  Are you still trying to lose weight and seem to have hit a standstill? As an advocate of cooking from scratch, eating organic and choosing all of the so-called “right foods” plus training hard every day, running my business etc……my own weight and size fluctuates all of the time. It can be so frustrating

How To Lose A Stone By Friday

Did the title attract you ? Let’s get real…. you would have to cut off your arm to lose a stone by Friday!! BUT I bet you opened this email…… hoping I had some GEM of information that you hadn’t heard before. Some super quick fix that you could white knuckle your way through. Some

7 Easy Ways To Lose Weight And Join Me At The Summit

It’s the BIG push now before the craziness of December is upon us. These next 2 weeks are a great opportunity to tighten up your nutrition and work on a plan to get you feeling positive, happy and healthy. Check out my video blog; 7 Easy Ways To Lose Weight I LOVE LOVE to hear

Are You Still Struggling With Sugar Cravings and The Importance Of Magnesium.

Happy Monday – are you ready to really address your health this week? The reason you are craving sugary food means there is a nutrient deficiency and often it is Potassium. So where do we find Potassium? Yes, it’s in bananas but to get an amount that will make a difference you would need to

Are you working out but not getting the results you want?

What you eat is the crucial KEY to fat loss and exercise is just a small part of it… I see myself and the Kick Start Franchisees more as Lifestyle Manager’s. Anyone can give you a diet sheet and a set of exercises to follow and yes, you may follow it EXACTLY and not deviate,

Terri was surprised how easy it was to change her lifestyle and health for the better through KSFL nutrition losing 13 lbs in 28 days

Terri Johnson joined KSFL Stockport with a lack of confidence and poor health and now just 28 days on is seeing brilliant results… “…in such a short space of time I no longer feel overweight, tired and miserable.” Terri feels so amazing that her plan now is to continue on and make KSFL her LIFESTYLE. Read