Clean Avo Mayo – KSFL STYLE Who dosnt love Mayo on lush salads in the summer time? Here is our Kick Start Fat Loss clean version perfect for Thanks to Andrea Riddoch KSFL Leeds for the recipe it’s brilliant! Love Rachel x

  Chocoholic single Mum ditches the bloat and chocolate with KSFL     JoJo Reilly (37)  a single Mum with an 11 year old son, was feeling bloated, with no energy & down in the dumps about her weight. Bumping into a friend who was  getting fab results with Kick Start Fat Loss with Laura

After the mountain of chocolate and sweet food we are back on the savoury dinner tip! Have you got Teens age between 14 – 18 Years? I am looking for teens to trial our new Online Kick Start Fat Loss Club for Teens Nutrition, food, cooking,workouts, training & motivation all accessed via mobile & social

  Paula (34 ) old married mother of two had been attending a national slimming club for a months, but found it just wasn’t for her. “I felt awful even though I was following the slimming club diet to the letter” Paula  couldn’t work out why she wasn’t getting the results she really wanted “I

Accountant turns to Kick Start Fat Loss to seek results. Married Rebecca, (36), was working out around three times a week, using multiple methods to improve her body – in particular working on her core area. She found that these methods were not helping her achieve the results she was hoping for. However, after meeting

OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

Gluten Free Courgette Quiche Another super clean and fatburning meal idea proving once again home  cooked clean food is the way to health, weight management & HAPPINESSS! Thanks to Fran Flin and the Orpington KSFL’ers LOVE RACHEL xxxx   Have you signed up for any of my FREE KSFL ONLINE Prgrammes? 14 Day Body Blitz 

Here are 2 super refreshing & energising Juices perfect for breakfast or any time! Many Thanks to Super Juice Queen Mairi Taylor Kick Start Fat Loss Business Owner for Barrow

More Super Easy Fatburning meal ideas for Super Busy Healthy Folks HUGE Thanks to Fran and the Orpington Kick Start Club Enjoy Love Rachel xx

Here is a one of the most popular Kick Start Breakfast ideas for the whole family. It takes about 7 minutes in total to create a banana pancake. Thanks to Fran Flinn pf Kick Start Orpington. Have a great day! Love Rachel x