Vegetarian meals are sometimes a little daunting… here are some great recipes your family will love. Give them a go and let us know what you think:   CLICK HERE to join my Summer Elevate programme

The Kick Start Wellness Newsletter This Week’s Workouts: After last weeks LET GO meditation I’ve added a new “End Of Day Meditation” to help you reflect on the day, relax and let go. Plus a new Lift Lean workout that has a warmup and cool down mobility section.  I’ve also included info on the latest On-demand and

Do you struggle for time in the morning? End up with an unhealthy breakfast? Try making a batch of these for the week:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Are you looking for a warming and healthy dinner? Our Winter Warmer Veg soup is perfect! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still

Are you Vegan and want to join our September ELEVATE programme? Have no fear we have lots of great recipes for you too! Try these 2 to get you started:   Jump on board today- our group is already open and preparing for September! Are you on my Newsletter lists? Love or Interested in Fitness

Are you Vegan and struggle to think of exciting dinners? We have some great ideas for you today ! Here we go:

VEGANUARY What is Veganuary? This is a fairly new movement that was launched in January 2014 by a registered charity that encourages people to try veganism during the month of January. Many people around the world have been looking more towards a plant based diet already and there are many reasons to stop eating animal-based products.

Are you thinking about making the change? It can seem quite daunting but there are some simple strategies and savvy hacks that can make the transition much easier: READ UP Do your research so you know what you are getting yourself into. The impact on health, the planet and any other reasons why you may