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5 Ways To Beat The Bloat

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From time to time, do you suffer
from a bloated, puffy, protruding
tummy that is as hard as nails,
feels uncomfortable
& makes you feel
about as attractive as a baby

Especially, when you have eaten
certain foods?


Me to..It’s a nightmare & SO common.

It’s often down to food intolerances,
so being a detective & working out
what doesnt suit you is such a helpful
step in getting a grip on your bloating.

5 Top Tips to Minimise Your Bloating

1:Ditch the Gluten.

Humans find it extremely difficult to digest gluten.
Foods containing Gluten such as bread, cakes, pastries,
pasta are all common causes of bloating.

Ditch them for a week & watch your bloating

2: Ditch the Dairy

Cows milk is another common culprit so
switch to Almond
or Coconut Milk.

3: Eat smaller portions SLOWLY

I know this is such a dull one but it WORKS.

Take your time when you eat & stop gobbling
down your food as fast as possible.

REALLY and I mean REALLY concentrate on the food
you are chewing.

Stop looking at the TV or your phone & enjoy the food,
ensuring you are not overeating.

Eating a huge amount in record time is another
sure fire way to set your bloating going.

4: FRUIT contains SUGAR so Beware.

Do you “think” eating lots of fruit is healthy?

Fruit contains sugar & will create a big spike
in cortisol & insulin secretion (Fat storing hormones)

Often eating fruit will cause the stomach to
Personally, I eat very little fruit concentrating
on eating a wide variety of veggies.

Go easy on the fruit & consume more veggies.

5:Cut the Caffeine Down or Out

Have you ever enjoyed your
Grande Cafe Late
only to look & feel 6 months pregnant
5 minutes later?

The milk  & coffee is the perfect mix
to gain a rock
solid bloated belly, so if YOU really can’t let go
of the caffeine fix go for a black Expresso.

Give these tips a go for 7 days & monitor how
your bloating feels.

I’d LOVE to hear from you so please let me know
how you get on especially if you do suffer
from bloating.

You can Tweet me @RachelHolmes

Have a wonderful day &
hope you are
enjoying the
motivational emails.

Love Always

Rachel xxx

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