I am so excited to release the interview with me and GBC News at Natalie Hill’s KSFL launch Gibraltar. It is SO fantastic to see it and share it with everyone! If you would like information on how you can get involved in the new diet revolution CLICK HERE.  

Today we have been cooking in the KSFL kitchen and used our NEW Lakeland pans for the first time! We were so impressed by them we thought we had better give you a little more info! Larger pan model  LAKELAND STAINLESS STEEL 20CM LIDDED SAUCEPAN Price £37.99 Smaller pan model LAKELAND STAINLESS STEEL 18CM LIDDED SAUCEPAN

This is a fantastic story from KSFL member Michael Dale with Sindy Matthew KSFL Banbury. The before and after pictures show just how hard he has worked to get where he is and he couldn’t be happier with the results: My name is Michael Dale and I have been a Kick Start Fat Loss member

Monday 9th Detox The detox group are doing so well, losing weight and feeling FANTASTIC! Tuesday 10th Total abs and Physique NG1! Tonight we worked hard on those abs with a new Physique NG1 workout to follow! Wednesday 11th Tonight was a team teach with the HIIT CHALLENGE which got everyone sweating ready for Freestyle

At our Franchisee Day 2015 we catered for 40 people using a tiny kitchen and couldn’t have been without our Sizzle to simmer slow cooker from Andrew James UK! Product Name: sizzle to Simmer 3.5l Slow Cooker Price: £33.99 CLICK HERE TO VIEW IT ON THE WEBSITE The slow cooker was so simple to set

You know we cater ALL the time for large amounts of people here at KSFL  so knives are so important for us! We received a 12 piece set from Lakeland and have been SO impressed! The knife block and colouring will fit in to any kitchen colour scheme and looks really smart. There is a

We use our blender DAILY at KSFL so we really need a strong one to with stand the amount of use! This week we used our Lakeland Power Blender and have to say it is the BEST we have ever had! We used it to make brownies today. This includes nuts, dates and cacao powder. The

    Continuing with our Clean Christmas Book idea for your healthy Christmas here is one of favourite main ideas…..A gorgeous KSFL Slow Baked Gammon   Have you got the KSFL Clean Christmas Book yet? Click here to order  

We have been making some fabulous fizzy juices today with our new red, futuristic looking juicer from Juiceland today! This one is really different to the others we have used so far so we thought we had better tell you what we think! Model Omega Sana Juicer EUJ-707 from Juiceland Price: £329.00 See us using it

We have been juicing up a STORM here at KSFL using our super duper Ultra 8000s slow juicer from Juicy Retreats! This juicer looks so funky in the kitchen with its glossy red finish and juices up a treat! All the parts detach easily for cleaning with a little brush to reach the small corners,