We love to hear our success stories and here is a fantastic one from Kellie Willis who worked so hard to change her lifestyle transforming from a size 18 to size 10! WELL DONE KELLIE!   Read her story below: My name is Kellie Willis and I am 45 years old. At the end of December

Recently during our KSFL Nottingham Pop Up we have been juicing like we have never juiced before! We have been making batches for large groups of people and have really learnt the ins and out of this fabulous machine from Froothie! The machine is SO easy to put together despite it looking complicated at first

Today we used our Nutri Pro 1000 from Salter to make a NEW KSFL smoothie recipe! It was so easy to put together and use so check out our review! It came with extra storage cups and lids which are really useful for a smoothie on the go. Then to use it you simply fill

Our Multi Cooker from Salter has been so valuable to our Pop Up Studio in Nottingham … we have not stopped using it! Here is our review! Details: Model: Salter 1500 Watt 5 Litre 8 In 1 Multi Cooker Price: £79.99 LINK TO WEBSITE  The price is FANTASTIC for everything you can do with it… You can use

With the John Lewis Christmas advert being aired the countdown is now on so if  you are starting your food planning and prep here are some ideas to stay healthy this Christmas. The Kick Start way. STARTER IDEAS Curried Carrot & Coconut Soup     ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Have you got your Kick Start Clean Christmas Cook

  Wow what a first week, see from the launch right up to the results from the first week of Kick Start Pop Up Detox! We have held some fantastic and inspirational classes and workshops with many more to come! 29th October- THE LAUNCH Our Kick start Pop Up launch went with a real bang

KSFL is proud to partner with Live Lean​ UK for Grass Fed Meat! We have partnered with Live Lean UK as we believe so strongly in Grass Fed Meat and it’s benefits. Grass Fed Meat is the best quality you can get, unlike what you buy from the supermarket,  it isn’t full of pesticides and hormones so

A recent survey via TNS OnLineBus has come up with some really interesting statistics that I thought I would share with you to see if you can recognise yourself within them:   47% of women and 21% of men have been on a weight-loss diet at some stage in their lives. 19% of women are currently

So in KSFL we always say it is best to cut out soy in your diet and here is why: Soy can affect your ability to tone up as it has a negative impact on the thyroid. Soy contains goitrogens, which are substances that disrupt thyroid function by interfering with iodine uptake in the thyroid