I am a big believer in journalling daily. It is a place for me to share the thoughts of the day, scribble away with thoughts that pass through my mind and make plans and goals.
Do you ever have thoughts and then a moment later they have gone? Well a journal is a way to keep track of these thoughts and re visit them. It is a great way to get creative and brainstorm.
I created my own journal as I am such a big believer in them. It contains lots of positive affirmations, tips and articles that will get you thinking. Journalling is a great way to stay positive and focused on your healthy eating lifestyle so why not give it a go today?