Weight loss is simple when you know how… and with the KSFL plan we believe in clean and healthy food and plans to reach your goals- creating a lifestyle with no FADDY diets!
2 of our top tips to help you on your journey:
Make your workout a HIIT workout:
HIIT (which stands for High Intensity Interval Training) will keep you burning calories for up to 48 hours after the workout and is simple to do at home, at the gym or outdoors. There is no need to go running for hours- results show that working at 80% of your maximum heart rate for 20 minutes will burn far more fat!
Water is essential to weight loss. Often when you are feeling hungry a glass of water will be all you need! PLUS dehydration slows your body down which means you won’t be able to work at your peak. Just 8 glasses a day will make you feel brighter and aid your body’s detoxification process.
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