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KSFL Top Tips from Kelly Sutton Coldfield

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Kelly of KSFL Sutton Coldfield shared some simple tips with us for maintaining a healthy diet:

1: How did you sleep last night? 
Most people are sleep deprived which has a an effect on fatloss, stress levels, energy and that can make us make poor choices when it comes to our food….aiming for 6-8 hours a night is great!
2: Eat green veg at every meal 
You will get plenty of calcium & fantastic nutrients plus they fill you up.
3: Counting calories/points is NOT essential for fatloss.

Think about eating proper food nothing processed

4:Try swapping your boxed cereals for gluten free oats
and almond milk, or eggs or even a greens juice.
Boxed cereals ALL contain hidden sugar.
ALL will keep your fat storing hormones doing overtime.
ALL will eventually lead to fat gain.
They are not the best start to your day.
5: EGGS are a wonderfood. 
Eat plenty for fatloss.
6: Drink plenty of  water.

Shoot for 2/3 litres a day.

7: Carbs are NOT the enemy.

Eat good carbs like
Sweet potatoes, brown rice, root vegetables.

I hope these inspire you….
Thanks Kelly!

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