The Lift Lean Workout is a weights and resistance training class set to timed music and exclusive to Kick Start Coaches.
“We designed and trialled the concept last year and have had amazing results with our participants. Group strength training using weights, barbells, Kettlebells and mini bands plus a tweaked 5:2 nutritional protocol works so well together.” Says Kick Start Creator Rachel Holmes.
Classes are delivered live locally with the nutrition component delivered online using Facebook Groups. There are daily 10 minute home workouts to speed up the results.
The 5:2 method of eating is hugely successful and perfect for people with a busy, social lifestyle.
Which is why the results and adherence to the programme is so good.
“It’s a flexible way of eating without severe restriction. We teach Lift Leaners how to eat healthily in the week and allow for a little wriggle room at the weekend.” Explains Rachel.
“For most people it is at the weekend when they may fall down with their nutrition, but we teach our clients how to balance out their macros and calories, and to make daily habits changes that are sustainable for the long term.” Rachel continues.
Weight training changes the shape of the body, increasing bone density and muscle mass, also improving mental clarity and reducing mid section weight gain. This type of exercise is often something women shy away from, thinking they may get muscular or bulky, and this is just not the case.
If you want to change the shape of your body, feel empowered and positive and have access to the very latest nutrition information then Lift lean is the perfect package for you.
To find out where your local Lift lean Class is go to