The Elevate Manifesto – My Goal Is To Elevate You In All Aspects Of Your Life.
Elevate – High-Performance Lifestyle Coaching.
- Experience a choice of home workouts every day.
- Daily live coaching and mentoring in the private Facebook group.
- A daily nutrition and wellness plan.
- Step by step coaching making small daily changes helping you get to your big goals.
Elevate your mindset.
Elevate your nutrition
Elevate your fitness.
Elevate your self-confidence.
Elevate your happiness.
Elevate your lifestyle
Elevate your productivity.
High Performance lifestyle coaching – accessible and attainable for everyone.
It’s NOT just a meal plan or about food.
It’s NOT all about calories and macros or Keto or any other method of eating or weightloss.
You don’t cut out food groups or demonise certain food.
You work out which food makes you thrive physically, mentally and psychologically.
Elevate gives you the tools to create a lifestyle shift and reach your big goals.
*It’s sustainable. You can do this for the long term.
*It is designed to fit into increasingly busy lives, family lives, social lives and enjoying life.
*It is about improving your health, energy, and vitality.
*It is about individualised nutrition and weightloss options.
*I take into consideration what YOU ENJOY and what makes you tick.
You receive daily accountability, focus, support, community, respect and love.
What Does Elevate Consist Of?
*Daily exercise and workouts that are interesting, fun, time efficient and results-based,for physical and mental wellbeing – Choose between 3 daily workouts.
*Daily live coaching designed to improve mindset, productivity, efficiency and happiness.
*Tips on how to do your life laundry, manage and deal with stress.
* Be educated & updated on how to create healthy food behaviours and develop a positive relationship with food. No restrictions or fads.
Elevate Exercise, Morning Routine and Workouts.
The daily workouts are KEY and UNIQUE to ELEVATE no other online programme has bespoke home workout created, designed and taught by a qualified Fitness Professional with 33 years experience in the industry.
Every day you have a choice of 3 workouts to do depending on your goals.
Nutrition And Weightloss Programme.
Is an evidence-based nutrition plan personalised and individualised for each client.
I help you with the little daily steps and habits that get you to those big goals and milestones.
Elevate marks a new beginning on Lifestyle Coaching…Its not all about the food we look at your emotional health, intellectual health, physiological health, time restraints, your personal preferences, your goals and dreams plus time management and productivity all plays a part in your ultimate success.
It’s all delivered online via a private Facebook group.