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Author: rachellholmes

Home » Articles Posted by rachellholmes (Page 10)

NEW KSFL Valentines Day Healthy 3 Course Meal

We have Valentines Day sorted for you this year with these fantastic new recipes. They feel so indulgent but are actually not so naughty after all… enjoy 🙂 Please share your food pics with us on Twitter @KSFLUK Join our online accountability group HERE

Recipes For The Weekend

The weekend is all about trying something DIFFERENT, this week we have picked some great recipes that will please the whole family and also work as a great packed lunch on Monday! Please share on with your friends! Download the KSFL app for free – exclusive meditation, recipes, workouts and much more!

How to make the morning the best part of your day

The morning doesnt have to be the STRUGGLE of the day, and in fact by making it a positive experience it can change your whole outlook on the day. Read our top tips to making your morning ENJOYABLE:   Wake up EARLIER- If you wake up a little earlier you can allow yourself more time

Sarah Hogan’s Kick Start Diaries

The Kick Start diaries logs the journey of a number of our KSFL Franchisees embarking on the journey for themselves, talking about the highs and lows and what exactly happens during a detox. Today’s diary is Sarah Hogan of KSFL Lincoln who has already embarked on the journey once with fantastic results and is now