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Health, Nutrition & Fatloss Tips #FOODCAMP Tuesday

  #FOODCAMP Tuesday   Thanks for all the comments about yesterdays #FOODCAMP It’s great to hear from you! So, here is another #FOODCAMP #KSFLUK 8 Top KSFL Fatloss Tips 1: Have you tried fasting? Research shows that fasting for 17 – 22 hours from your evening meal until your next meal, really allows the body

Have YOU been a people pleaser this Easter?

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   Happy Easter Monday! I hope you are having the most blissed-out Easter bank holiday. EVER. Spending it with all of your lovely friends & family, enjoying Easter

Day 6 – 8

WELL DONE You made it through your first Intermittent Fasts. The key is to stay busy and focused and you will feel totally amazing. For the next 4 days you will continue to eat clean. High protein good carbs and 3 meals per day with a few slight tweaks.. Day 6 The results you are

“I Feel Fat” Chat

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   “I’m FEELING so FAT!” It’s Monday morning & are you feeling that right now? Are YOU saying that crappy line to yourself right now? How many times

Super Sunday Motivational Ready for the Week?

Are you ready for the week ahead? Sunday is a great day for feeling excited about what the new week will bring. “Getting back on it” “Starting afresh” “Moving on” “Moving forward” “Putting into practice lessons learnt from last week” It’s an exciting day. It’s an optimistic time. Next week YOU deserve to hit those

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle UpdatesIts going to be a BIG BIG WEEK Are you ready for the week ahead? Sunday is a great day for feeling excited about what the new week will

FUNDAY FRIDAY

It’s Friday which means FUNDAY We get so wrapped up in our timetables & schedules our diets & workouts, squeeze into the mix our daily mediation & self love……. Squash on top of all that, work & classes & clients & errands & families & relationships & friends &&&&&& blah blah blah blah…..    

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