Elevate online with Rachel Holmes Update
The Elevate online weight loss and wellness team are doing amazing so far and we can’t wait to share some of these great updates with you: Penelope: “Ok, I’m very excited I’ve now just purchased a size 20 jeans. For me who was a 22-24 this is such an achievement. I’m one who starts diets
Lindsay Elevate Amazing Results Kick Start Warlingham
Lindsay’s Elevate group (Kick Start Warlingham) are half way through October and the results so far are fantastic, read some of the great feedback from her team: Louise King So 4 weeks done and here are my results: 6lb lost (goal was 7lb but happily take 6 and working on the 7th this week!) Lost:4.5cm
Elevate 28 Day September Super Results
WOW we are so proud of our 28 day results coming in from Rachel Holmes Elevate group online! This group has been so driven and the results really show… read more: Ruth Dollen 3x super sculpt work out no scales but lost 13 inches so pleased can really see big changes in my mindset,
September weekly results Kick Start Elevate online with Rachel Holmes
After another successful week for our ELEVATE online group with Rachel Holmes we have some great updates! The team have been working out online daily as well as transforming their diets with Rachel’s daily coaching: Sandra “Stats. Loss of 0.9kgs this week. Total of 4.5 kgs (nearly 10lbs) since I started this journey in July.
Autumn Elevate Week 2 Results with Rachel Holmes
Results from Week 2 Elevate are in! Here are just a few of the fantastic results that our online group are seeing coached by Rachel Holmes: “Weighed myself this morning and down 1st since beginning of July. Been slow but steady. Will do my body fat ratio at the gym as that is more
LET’S GO Time Saver HIIT CORE Workout
Are you stuck for time? Try my Time Saver HIIT CORE Workout This is fun, fast and sweaty!!! Are you in? Don’t forget to subscribe to my channel for more workouts! Hey are you on my mailing lists?? FITNESS PILATES/ PILATES ( Plus 15% discount on programmes) https://www.choreographytogo.com/fitness-pilates-newsletter/ KICK START HEALTH AND WELLNESS ( plus
What Is Kick Start with Rachel Holmes?
Our Mission is to create a wellness community through up to date nutrition, fitness, health and positivity. This is the true diet and lifestyle solution for the 21st century combining live classes, online programmes and one to one coaching. Rachel Holmes, Fitness Presenter of over 30 years, is the creator of Kick Start.. After
Elevate week 1 results revealed
#mondaymotivation 👣👣The online ELEVATE group have completed week 1 and are seeing fantastic results: Karen: “I’m feeling really positive about this program and I love the fact that I have had a more ‘relaxed’ day today food-wise and don’t feel guilty at all!” Judith: “Just done my measurements! I’ve lost 10cm…..can this be right!!!!
New Home Workouts and Weight Loss Tips
Hello The schools are going back and normal life is slowly resuming after a brilliant summer. Therefore if you are using today as an opportunity to begin “thinking” about your return to fitness and getting back on the health train I’ve added some simple home workouts you can easily start begin with this week. For busy
Elevate Sweaty Selfies The Group Is Open and Preparing
The Elevate group has opened and the team are preparing for the 3rd September start! The great thing about our Kick Start online programmes is the the support within our online groups- a place to ask questions, share progress/ thoughts, share foodie ideas, stay accountable and Rachel posts the live daily coaching here too. Being