What Is Kick Start with Rachel Holmes?

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Our Mission is to create a wellness community through up to date nutrition, fitness, health and positivity.

This is the true diet and lifestyle solution for the 21st century combining live classes, online programmes and one to one coaching.


Rachel Holmes, Fitness Presenter of over 30 years, is the creator of Kick Start..

After being in the industry for  many years Rachel found that the diet information available to the public was out dated and people were hooked on fads and quick fix diets.

Rachel knew there needed to be a change. The latest and most up to date nutritional information isn’t get out to the general public.

KSFL was born in 2007 and Franchised in 2012 growing to over 114 Franchises by 2016. Rachel empowers her people with the most up to date nutritional information, creating more ways to help people of the UK, Ireland, Jersey and Gibraltar improve their health, lose weight and feel amazing.

The results have been unbelievable, through the KSFL live classes and online programmes, and as the word spreads the company continues to grow.

KSFL has helped many people with health conditions and weight management and has become a large support group where people encourage, help and motivate each other.

Get involved with the latest KICK START programme

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