Happy Monday and Happy Chinese New Year! Here are a few Chinese inspired recipes for you to try today!     If you like these recipes then check out our Clean Curry Recipe book HERE 

Kick Start Fat Loss The Revolution IS HERE! I will be touring the UK talking fat loss, hormones, mid section weight gain, how to create the perfect diet for your health before weight loss, what is KSFL plus the local Franchisee will host clean eating food tasting and I will be signing books. It is

If you are a newcomer to Kick Start starting out with one of our amazing coaches around the UK, Gibraltar, & Jersey or doing one of our online programme or you have found us on social media… HELLO I’m so happy to have you here 🙂 At KSFL, we want your fat loss to be

I am delighted to announce PT Magazine have published an article about our Kick Start Coconut Oil   CLICK HERE TO SEE THE ARTICLE ONLINE Or read below: 27/01/2016 The UK’s leading fitness presenter and creator of Kick Start Fat Loss (KSFL) Rachel Holmes has launched her very own Kick Start organic cold pressed virgin

Emily wanted to take back control of her body after having her second child. After joining Kick Start Fat Loss Shrewsbury with Danni Evans she lost 2 stone in the first 3 months and continues to live the KSFL lifestyle. Read her story below. I was drawn to KSFL after the birth of my second son. I

We have been making bone broth in the KSFL kitchen and thought we would share with you some recipes for those of you discovering your bone broth wings too! What is bone broth? Bone Broth is usually made with bones which can be picked up free from your butchers. The bones are typically roasted first

I asked the question to my Kick Start Fat Loss online group: “What is your favourite go-to recipe?” to give some inspiration to our KSFL clean eaters and here were some of their answers:   Egg wraps with shredded chicken and green leaves KSFL Special Breakfast Eggs is one of my favourites so far and

My KSFL group have been cooking up an absolute STORM this week and it is great having such fantastic cooking inspiration all of the time… so here are a few of the favourites you can enjoy on your KSFL programme… after all a DETOX shouldn’t mean DULL FOOD… simply adjust these recipes to whichever plan you

Monday 11th- Helen Hereford Helen really kicked off the week with a bang! The clean buffet was amazing, she had 2 inspirational talks from Louise and Jeanette and everybody had a brilliant time. See the video of the night here: See Louise’s talk:   Tuesday 12th- Paris Ashford Paris had a fantastic buffet, spiralizer demo and talk see

I travelled over to Hartlepool on the 11th January to the launch of Kick Start Fat Loss Hartlepool with Helen Monkman and WOW what a brilliant night it was! Helen put on a fantastic spread of clean food and had some wonderful transformation stories to share so here they are:   First up was Louise