Are YOU really a breakfast person? Have you had a sneaky feeling in the back of your mind that you are not actually hungry first thing? But you eat anyway thinking that is the healthy approach. BUT As soon as you do eat it seems to open the floodgates to being hungry all day? Is

WOW what a week, I have travelled all over the UK to speak at my Franchisees’ January KSFL launches and it has been FANTASTIC… Here is a sneak peak: 4th Jan Hereford with Julie Julie’s story is inspirational, she has been through a lot and lost a lot of weight with KSFL which really came across

Helen’s 7 day KSFL Juice Detox diary KSFL Grays Being a franchisee of Kick Start Fat Loss created by Rachel Holmes, we are always looking to implement new options to our Kick Start programmes and Rachel once again has come up with a really easy to use Juice Detox Plan. It is not a starvation programme

  ****************************************** PRESS RELEASE for immediate release From Rachel Holmes Kick Start Fat Loss Nottingham     Feeling Like Humpty Dumpty – Here are  10 Healthy Habits To Lose The Christmas Bloat     Nottingham based Nutritionist Fitness & Health Coach Rachel Holmes (45) has some fabulous tips to get you from feeling like Humpty

Meet Michelle who transformed her appearance, improved her asthma and totally got rid of eczema with the help of KSFL and Josie at the Sweatshop Gym. In September 2015 I started my KSFL journey, well it actually began in August, I would watch Rachel’s videos and check in daily on periscope for my daily inspiration

Try out these lovely recipe ideas from KSFL to spice up your Christmas leftovers!   TWEET about it @KSFLUK #KSFLXMAS !

Lisa Lockwood is a truly inspirational woman. From losing 4 stone with the support of Helen Pybus and KSFL Lowestoft she has gone on now to teach others about KSFL as a Franchisee herself with fantastic results! Read Lisa’s story below:   On the 30th December 2014, I stood in my bedroom with the beautiful

We thought it really important to highlight an amazing follower of ours who works out with us EVERY DAY on Periscope, follows our social media, uses our recipe books, coconut oil and programmes and is a fantastic KSFL supporter! The lovely Samina from London! We thought we would ask Samina about her experience with KSFL

Avocados are a great source of good fats, vitamin E, vitamin C,  Fibre and antioxidants so it is a great food to include in your diet! I know eating the same thing can get a little boring so here is how to get EXCITED about avocados again! Avocados are great in salads, with salmon and

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