OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

Gluten Free Courgette Quiche Another super clean and fatburning meal idea proving once again home  cooked clean food is the way to health, weight management & HAPPINESSS! Thanks to Fran Flin and the Orpington KSFL’ers LOVE RACHEL xxxx   Have you signed up for any of my FREE KSFL ONLINE Prgrammes? 14 Day Body Blitz 

  Try this tonight instead of Starchy Potatoes   Thanks to Andrea Riddoch of KSL Leeds for the recipe! Love Rachel xxx Sign up for one of my FREE Kick Start Fat Loss Programmes today 14 Day Body Blitz Challenge click here  

Kick Start Ginger Goji & Pecan Raw Chocolate Created by Mairi Taylor   Once you have made and tasted your own raw chocolate you will never touch a bar of chemically processed “chocolate” again! These are the ingredients in my Raw Ginger Goji & Peacan Chocolate:                 You

More Super Easy Fatburning meal ideas for Super Busy Healthy Folks HUGE Thanks to Fran and the Orpington Kick Start Club Enjoy Love Rachel xx

Here is a one of the most popular Kick Start Breakfast ideas for the whole family. It takes about 7 minutes in total to create a banana pancake. Thanks to Fran Flinn pf Kick Start Orpington. Have a great day! Love Rachel x

The UK has gone CRAZY for Nutri Bullets and over at Kick Start we have been blending, mixing & juicing a fab selection of vegetables. Remember GO EASY ON THE FRUIT or you are creating a serious sugar bomb that will increase your waist line in days. It’s all about the veggies people! Perfect for

All SUGARS – Even So Called “Healthy Sugars & Sweeteners” Are Equal Sugar is a confusing little devil. It sneaks into so much of our food and we don’t even realise it. What is important to understand is that the body treats ALL sugar in the same way. Even the so called “Healthy Sweetners” like

If you are trying everything: Eating healthy. Training. Going to the Gym but STILL struggling with weight issues then I have the answers for you     Launching the new Kick Start 30 Day Vegetarian Programme   The 30 day Kick Start YOUR Fat Loss Vegetarian Programme by Rachel Holmes   A glossy cover spiral

      How Important Is the Quality of the Food You Eat? This is a BIG BIG Topic but if you are eating lots of meat, fish, fruit & vegetables and you are still looking for that edge. It could now be time to really take your nutrition to the next level. What can