Kick Start Sugar & Wheat Free Apple Crumble
Another Fabulous Kick Start Recipe How amazing does this look! Thanks to Sarah Bragg Kick Start Business Owner Melton Sign up for my FREE 7 Day Fitness Pilates Challenge click here
Mum of 2 Loses 9 1/2 Stone Doing KSFL
PRESS RELEASE For immediate release (29/08/2014) Lowestoft Mum Loses 9 1/2 Stone doing KSFL ® Mum of two, Lesley Gooch, from Lowestoft, has lost a jaw dropping 9½ stone going from a size 28 to a size 14. The 47 year old teaching assistant from Oulton Broad joined her local Kick Start Fat
Are You In Bank Holiday Binge Mode?
Are you in Bank Holiday Binge Mode? As it’s the last bank hol have you got plans to eat drink & be merry today? Or Is your plan to GET BACK ON IT….tomorrow/next week/when the kids are back etc? So in preparation of “ Getting Back On It” here is a quick tips
Feta Courgetta – Clean KSFL Meal Ideas
Feta Courgetta Here is another lovely clean meal idea for all Kick Start Fat Loss Followers Many thanks to KickStartFatLossLeeds Andrea Riddoch Have a wonderful Day Love Rachel xxx Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love,
Can I Drink & Not Ruin My KSFL Lifestyle
Can I have a drink & not ruin my KSFL Lifestyle? It’s a sunny weekend on the cards so the temptation of a few drinks this weekend, will be hard for many to resist. But, if you have been trying so hard this week & feeling good & positive with your KSFL Lifestyle It
Monday #FOODCAMP lets get you right back on track
Never mind Bootcamp this week is all about: #FOODCAMP If you are serious about making the next 5 days your healthiest yet here are my top 10 KSFL tips: 1: Clear out the cupboards of all processed foods, cereals, biscuits, cakes all things sugary, processed food, all those treats you keep in for the kids.
Happy Sunday Snapping
If in doubt….. Snap it out! I love this positivity tip from Gabby Bernstein. I’ve been using it loads this week with my KSFL team. If you find your mind & thoughts steaming of down negative highway. Or Do you keep engaging in mental, damaging negative self talk? Or Are you constantly beating yourself up
KSFL Friendly Energy Bars
This is a yummy recipe by KSFL Business Owner in Melton Mowbray Sarah Bragg Here’s my recipe for a Healthy Energy bar: 1 cup of Macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1 tbsp vanilla essence pinch of sea salt 1/2 cup of desiccated coconut