How have you been getting on this week
with your nutrition?
Has the hot sunny days got you reaching for the
Ben & Jerrys, Pimms & snacking on Magnums?
Have you skipped your HIIT workout
as it’s “TOO HOT……!!”
If so don’t despair, get straight back
on the clean eating wagon & have a
clean eating KSFL style Thursday.
Here is a quick 10minute HIIT Workout
to get your sweating all of those toxins
Quick Tips For Summer Fatburning.
1: Workout early. Just bite the bullet.
Get up & do it.
Then it’s over.
You did it
& whatever the day throws at & however hot it
get’s your sorted.
2: Drink 1 pint of ice cold bottled water
right after your workout. Keep
sipping through the day.
3:Take a COLD shower.
Blast the water on the back
of your neck for a good 2 minutes.
Cold exposure is great for breaking down
4:Cut down your portion sizes
& eat SLOWLY.
5: Do an intermittent fast from when you
ate last night. Leave 16 – 18 hours before meal 1
giving your digestive system a complete
So, If you ate at 8pm last night you will break
your fast at 12 midday.
Break your fast with a protein rich meal
& load up on your veggies.
Feeling happy & achieving your goals
is a total inside job & starts with changing
Use a daily affirmation. Plug it into your phone
write it on a post it – stick it on your dashboard.
When embarking on a lifestyle change.
You need to change your thinking…..first.
“The body will go where the mind flows”
Look into the mirror everyday & remind
yourself what you want from your life.
say it out loud, like you mean it & want it
send it out into the universe & make
a bold statement.
“Today I choose to exercise & eat only
It’s that simple.
Make a statement & live by it today.
I ALWAYS LOVE to hear from you!
So please Tweet me @RachelHolmes
& I’ll always respond over on Twitter.
Have a wicked Thursday
Love Always Rachel xx
You can join my Look Amazing in 5 days
Online KSFL Detox Programme
PLUS if you grab it today you get a
complimentary Kick Start Fat Loss DVD
Do you fancy trying a
Kettlebell, Stability Ball, Band or Stretch Home Workout?
All of my KSFL Home Workouts DVDs are £10 + VAT + Postage