From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails, feels uncomfortable & makes you feel about as attractive as a baby hippopotamus…….? Especially, when you have eaten certain foods? YEP Me to..It’s a nightmare & SO common. It’s often down to food intolerances, so being

Have YOU got a Spiralizer as yet? These are AMAZING especially if you miss your pasta while on Kick Start Fat Loss 🙂 Turn your fatburning courgettes into #faux #pasta So tasty  & healthy!   Let me know if you get a Spiralizer & create these wonderful Faux Spaghetti Meals Tweet me @RachelHolmes @KSFLUK Facebook.com/KickStartFatLoss

Here is a gorgeous fatburning meal idea for all Kick Starters   Moroccan Chicken KSFL Style   This is such a tasty dish and perfect for everyone doing Kick Start Detox,  Elimination, Maintenance & Continuation plans. Thanks to Andrea Riddoch of KSFL Leeds for this tasty idea! Have a great day! Rachel xx   Do

Have you tried our FAB KSFL Style Clean Ice cream? Perfect for the weekend – If the sun comes out. Super simple and easy to make Have a wicked Bank Holiday weekend Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations

Often breakfast can be the biggest barrier to adopting the Kick Start Fat Loss lifestyle. Chatting over breakfast, at the Inner Guidance retreat I attended, with the other guests, it dawned on me that so many people consider “cooking” a brekkie  just too time consuming & not practical when you are juggling, kids, getting to

  Can I have a drink & not ruin my KSFL Lifestyle? It’s a sunny weekend on the cards so the temptation of a  few drinks this weekend, will be hard for many to resist. But, if you have been trying so hard this week & feeling good & positive  with your KSFL Lifestyle It

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates  How to Lose Belly Fat It’s the one area WE all want to constantly improve. It is so true that abs are made in the kitchen so here

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      Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

Breakfast Muffins     These are the most Yummy Breakfast Savoury Muffins   Preheat Oven Warm a deep pan and add Coconut Oil. Add chopped vegetables. Tomatoes, spinach, onions, courgettes & mushrooms Whisk 5 eggs – depending on how many muffins you want to make. Add to veg Add to a muffin tray and bake.