Soup is just the BEST at this time of year, easy to make, warming, great for lunches, healthy… what more could you want! Try these out and let us know what you think: Find more recipes in our blog! Have you got the app? Download it for free today for motivation on-the-go!

This is the PERFECT way to start your day and all you have to do is throw in the ingredients and whizz it up. This one comes with a warning- watch the amount of beetroot and broccoli you put in as both of them have very strong detoxifying effects on the body – so for

I read an article this week in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as

Kick Start Winter Warmer Sweet Potato SOUP Heres a quick and easy warm soup idea for all Kick Starters. HUGE thanks to everyone who came to the Surry Kick Start launch last night over 140 people.. ..it was amazing. Kick Start Coach Lindsay Gillam was just fantastic. Hope you have a wicked Wednesday BIG LOVE

Tisserand Roller Balls As you know I am always travelling and often need to pack light, these are the perfect answer to aromatherapy on-the-go. The Roller Balls are in a small bottle and Tisserand offer different blends according to your mood; simply apply to your forehead or pulse points to enjoy the aromatic blends and

        As many women will be thinking about embarking on an exercise regime this January I wanted to highlight and start a conversation with you about Pelvic Health and Bowel Health.  Millions of women suffer in silence, feeling embarrassed about  leakage during exercise and constipation is another huge issue  So, in 2017

How are you getting on with your “GUT HEALING”? I hope after the Christmas excess you are settling back into healthy eating and your tummy is feeling less swollen, inflamed and bloated. Christmas food is really rough on the gut but with the right protocol you will be feeling brilliant again in no time. BUT

Look at Our JAW DROPPING RESULTS  New Classes in RIPLEY and TAMWORTH       Launching our new Kick Start Transformation Courses in January 2017 Ripley, Derbyshire & Tamworth    BOOK NOW For The Early Bird Deals Here are our Kick Start January 2017 Dates.   Kick Start RIPLEY 8 Week with Kirsty Trapp    Monday 9th

Welcome to my Tisserand Wellbeing Challenge, 4 weeks of 100% natural aromatherapy product reviews. These products have changed my life and I hope they can help you too! Wellbeing Body Oils: Sweet Dreams, De-Stress & Muscle Ease I love these Tisserand Body Oils, they are 100% natural with health boosting properties and work wonders as

The perfect interview for New Years Day with Greg Sellar   Greg’s not sure what happened when he turned 40. It wasn’t a mid-life crisis, because there was no crisis, he just thought, “enough”. He’d had enough knowing that the upcoming year was going to be a carbon copy of the last. He knew his