Welcome to the Rachel Holmes Health Newsletter.
*MENOPAUSE Tips & Info Part 7*
It can be so distressing to go night after night without good quality sleep and the following day EVERYTHING is compromised.
Your cravings are insane.
Your mood is up and down.
You have less energy.
You can’t think clearly.
The list goes on and on. So, if you are struggling with night sweats and your body temperature is up and down here are 5 simple steps you can take to help and improve your quality of sleep AND LIFE.
I have also recorded a podcast on how to improve your sleep during menopause click here to listen
Please share the video and pass on to friends and clients who are struggling.
Highly Recommend Dr Louise Newsome’s Blogs and Podcast she is also on IG as The Menopause Doctor.
Meg Matthews Megs Menopause – Website,Blog and podcast are great resources.
Menoandme- Jane Dowling Fitpro and Menopause Advice Advocate.
To read the last 6 parts of my menopause series head to KickStartFatloss.net or the KickStartFL Instagram
I hope you are enjoying this series on menopausal health.
Are you A FITNESS PROFESSIONAL would you like to offer an online Women’s Health and Wellness Business?
Check out the following Fit Pro courses to create online programmes for your clients and build your online business.
Kick Start CERTIFICATION Course CIMSPA approved Click here
Lift Lean – Online Strength Training Programme For Women Click Here.
90 Day Women’s Health – 12 Week Health & Lifestyle Programme. Click Here
Prime 2020 – Weightloss & Workouts For Women In The Menopause Click Here
Elevate 1 – 12 week Transformation, Health, Fitness, Weightloss, Motivation & Mindset Click Here
Add your email to the C2GO newsletter here, Are you are interested in Women’s Health – YES add your email to the Kick Start Women’s Health Newsletter. I also write a weekly Pilates newsletter which comes out every Sunday click here to add your email.