Hi

Welcome to the  Rachel Holmes Health Newsletter.

*MENOPAUSE  Tips & Info Part 7*

SLEEP

It can be so distressing to go night after night without good quality sleep and the following day EVERYTHING is compromised.

Your cravings are insane.

Your mood is up and down.

You have less energy.

You can’t think clearly.

The list goes on and on. So, if you are struggling with night sweats and your body temperature is up and down here are 5 simple steps you can take to help and improve your quality of sleep AND LIFE.

I have also recorded a podcast on how to improve your sleep during menopause click here to listen

Please share the video and pass on to friends and clients who are struggling.

**RESOURCES**

Highly Recommend Dr Louise Newsome’s Blogs and Podcast she is also on IG as The Menopause Doctor.

Meg Matthews Megs Menopause – Website,Blog and podcast are great resources.

Menoandme-  Jane Dowling Fitpro and Menopause Advice Advocate.

To read the last 6 parts of my menopause series head to KickStartFatloss.net or the KickStartFL  Instagram

I hope you are enjoying this series on menopausal health.

Best Wishes

Rachel

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Prime 2020 – Weightloss & Workouts For Women In The Menopause Click Here

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