Keep midweek desserts simple and healthy so it is NEVER an effort! Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/

Are you stuck for midweek meal ideas? It is so easy to get stuck in a midweek meal rut and we are here to get you out! Try these recipes and let us know what you think:         Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested

Once you start… you will be hooked! Weight-lifting brings fantastic results and is hugely satisfying. It’s becoming increasingly popular amongst women, but many still fear the myth they’ll build “too much” muscle! Here is why weight training is SO great for women: 1. Weight training is a great way to slim down By weight training,

The Elevate group has opened and the team are preparing for the 3rd September start! The great thing about our Kick Start online programmes is the the support within our online groups- a place to ask questions, share progress/ thoughts, share foodie ideas, stay accountable and Rachel posts the live daily coaching here too. Being

I’ve been requested more FP workouts using light weights so here is a mini Standing FP Routine using 2kg weights. Let me know what you think!       I have just released new Level 3 Pilates Training dates for the rest of 2018/2019 in different locations around the UK. Are you on the Fitness

Can you believe it’s the final bank holiday of the year? Where on earth has 2018 gone? Every day just zooms by so fast and now September is looming. I am sure you are excited about doing lovely things this weekend with your friends and family and then it’s time to “GET BACK ON iT”

HIIT Pilates is a 7 minute Interval workout using Fitness Pilates exercises in 30 seconds intervals with 10 seconds rest. This workout has 10 exercises and you can repeat the workout x2.   Don’t forget to subscribe to my Youtube channel for more workouts daily: Are you on my Newsletter lists? Love or Interested in

Are you Vegan and want to join our September ELEVATE programme? Have no fear we have lots of great recipes for you too! Try these 2 to get you started:   Jump on board today- our group is already open and preparing for September! Are you on my Newsletter lists? Love or Interested in Fitness

We are so excited to be launching our NEW Elevate programme starting in September- it is set to be our BEST YET! We have brand new recipes for this programme so we thought you would like a sneak peek and get some ideas for your weekend cooking:     Do you want to join us

HOLD YOUR HORSES …Before ever trying to figure out how much weight you can lift, make sure you know how to do the movement, as flawless as possible, without any weight at all as to not cause any injury… then you can add in weights.   The second step? Picking the right weights. Here’s how to