Author: Lauren Smedley

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WOD Abs with the Mini Ball

?Check out @rachellholmes favourite abs exercises WOD with the mini ball! –   Include this exercise as part of your daily HIIT routine for best results! For more workouts subscribe to Rachel’s Youtube channel HERE

Lose the bloat KSFL Juice Detox Offer

Would you like to lose the bloat and feel less inflamed this week? 7 Day  JUICE AND SALAD DETOX JUICE AND SALAD DETOX Plan on OFFER TODAY for half price using the code  JUICE get the full 7 day plan for only £10 Try it for 3 / 5 or 7 days and see the

KSFL Healthy Pantry Staples

It is always good to have something USEFUL hanging around in the cupboard for when you need to whip something up, here are the top items you’ll want to keep on hand to keep your food fresh, lively, and satisfying: 1. Raw Cacao Powder If you are CRAVING choco – raw cacao powder can be part of

Our Favourite Summer Fruits

The water content of most fruits exceeds 80 percent, so it’s also a delicious and healthy way to stay hydrated in the hot Summer weather! Here’s a list of our favourite Summer fruits:   Blueberries Blueberries are so versatile, pop on the top of your morning oats or have them as a snack on their own-

6 High Protein and Healthy Snacks for on The Road

In this beautiful weather it is great to get out and about to make the most of it- but the trouble can be deciding what healthy snacks to pack! Check out these great options below: 1. Roasted Spicy Chickpeas   Ingredients Chickpeas, One 15-oz. can Vegetable oil, ½ tsp Paprika, 1 tsp Directions Preheat oven

KSFL Top Tips from Kelly Sutton Coldfield

Kelly of KSFL Sutton Coldfield shared some simple tips with us for maintaining a healthy diet: 1: How did you sleep last night?  Most people are sleep deprived which has a an effect on fatloss, stress levels, energy and that can make us make poor choices when it comes to our food….aiming for 6-8 hours a night is great!

Fitness Presenter Rachel Holmes Encourages Strong Not Skinny in New LIFT LEAN Programme For Women

With so many diet and weight loss programmes around Fitness and Wellness in 2017 Entrepreneur Rachel Holmes wanted to create a new focus and a fresh plan for her Global Kick Start Women’s Health Tribe. “I have been running fitness, exercise and health programmes online since 2007 that I wanted to take the emphasis AWAY

Detox Recipes for Healthy Weight Loss with KSFL

Do you want to transform your diet but don’t know where to start? Our KSFL recipes are easy and tasty promoting better health, energy and weight loss:   Sign up to the FREE newsletter for more recipes

Are you ready? KSFL #LiftLean is in full swing

Are You Stuck In A Training Rut? Do you want to increase muscle tone, definition, strength, fitness and endurance? JOIN THE TEST GROUP we started Monday 10th July for 28 days and the good news is you can still join in it isn’t too late!! Only 50 SPACES   The group is BUZZING:   You will need: Kettlebell

Quick KSFL Clean Eating Choco Desserts

We absolutely love this recipe it is always a winner with our KSFL groups and healthy too:   Banana avocado cream   Serves 1 1 frozen banana, sliced ¼ avocado 1 cup unsweetened almond milk/coconut milk ¼ teaspoon vanilla extract Place all the ingredients in a blender and blend until smooth. Spoon into a bowl an