Author: Lauren Smedley

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6 High Protein and Healthy Snacks for on The Road

In this beautiful weather it is great to get out and about to make the most of it- but the trouble can be deciding what healthy snacks to pack! Check out these great options below: 1. Roasted Spicy Chickpeas   Ingredients Chickpeas, One 15-oz. can Vegetable oil, ½ tsp Paprika, 1 tsp Directions Preheat oven

KSFL Top Tips from Kelly Sutton Coldfield

Kelly of KSFL Sutton Coldfield shared some simple tips with us for maintaining a healthy diet: 1: How did you sleep last night?  Most people are sleep deprived which has a an effect on fatloss, stress levels, energy and that can make us make poor choices when it comes to our food….aiming for 6-8 hours a night is great!

Fitness Presenter Rachel Holmes Encourages Strong Not Skinny in New LIFT LEAN Programme For Women

With so many diet and weight loss programmes around Fitness and Wellness in 2017 Entrepreneur Rachel Holmes wanted to create a new focus and a fresh plan for her Global Kick Start Women’s Health Tribe. “I have been running fitness, exercise and health programmes online since 2007 that I wanted to take the emphasis AWAY

Detox Recipes for Healthy Weight Loss with KSFL

Do you want to transform your diet but don’t know where to start? Our KSFL recipes are easy and tasty promoting better health, energy and weight loss:   Sign up to the FREE newsletter for more recipes

Are you ready? KSFL #LiftLean is in full swing

Are You Stuck In A Training Rut? Do you want to increase muscle tone, definition, strength, fitness and endurance? JOIN THE TEST GROUP we started Monday 10th July for 28 days and the good news is you can still join in it isn’t too late!! Only 50 SPACES   The group is BUZZING:   You will need: Kettlebell

Quick KSFL Clean Eating Choco Desserts

We absolutely love this recipe it is always a winner with our KSFL groups and healthy too:   Banana avocado cream   Serves 1 1 frozen banana, sliced ¼ avocado 1 cup unsweetened almond milk/coconut milk ¼ teaspoon vanilla extract Place all the ingredients in a blender and blend until smooth. Spoon into a bowl an

Super Summery Clean Eating Iced Tea Recipes from KSFL

Do you love tea but find it too hot for Summer? Try iced tea! Mint Green Tea Ingredients: ½ cup fresh mint leaves 3 green tea bags 2 tablespoons honey 4 cups boiling water 4 stalks lemongrass, for garnish Method: Combine mint leaves, tea bags, honey and boiling water. Let steep for 5 minutes; remove

Champneys Springs Spa KSFL Transformation Day

Once again I will be partnering with SPRINGS CHAMPNEYS in Ashby for the 4th Kick Start Transformation Day. ••With all new sessions and guest presenters. ••   This will be a very exclusive day with myself and amazing presenters – Jayne Nicholls Nicola Buckley & Andrea Riddoch We will be taking you through amazing life

Did you miss the launch of our 90 day bespoke programme?

Did you miss the launch of the NEW 90 day Womens Health and Weightloss Programme? The initial 20 women are flying and doing really well. so if you would now like to join us you are more than welcome. I’ll only be taking another 20 Women Only On This Bespoke and Tailored Service. I’ve been

Sunny BBQ Weather

It’s SUNNY. SCROLL DOWN FOR our BBQ BOOK On OFFER TODAY only £9 plus p + p     Its HOT.     Its BBQ time   YES!     Here is a quick guide to cooking super duper healthy meat BBQ stylee…     When BBQ’ing on an open flame or grill, meat tastes