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Author: Lauren Smedley

Home » Articles Posted by Lauren Smedley (Page 61)

Quick KSFL Clean Eating Choco Desserts

We absolutely love this recipe it is always a winner with our KSFL groups and healthy too:   Banana avocado cream   Serves 1 1 frozen banana, sliced ¼ avocado 1 cup unsweetened almond milk/coconut milk ¼ teaspoon vanilla extract Place all the ingredients in a blender and blend until smooth. Spoon into a bowl an

Super Summery Clean Eating Iced Tea Recipes from KSFL

Do you love tea but find it too hot for Summer? Try iced tea! Mint Green Tea Ingredients: ½ cup fresh mint leaves 3 green tea bags 2 tablespoons honey 4 cups boiling water 4 stalks lemongrass, for garnish Method: Combine mint leaves, tea bags, honey and boiling water. Let steep for 5 minutes; remove

Champneys Springs Spa KSFL Transformation Day

Once again I will be partnering with SPRINGS CHAMPNEYS in Ashby for the 4th Kick Start Transformation Day. ••With all new sessions and guest presenters. ••   This will be a very exclusive day with myself and amazing presenters – Jayne Nicholls Nicola Buckley & Andrea Riddoch We will be taking you through amazing life

Did you miss the launch of our 90 day bespoke programme?

Did you miss the launch of the NEW 90 day Womens Health and Weightloss Programme? The initial 20 women are flying and doing really well. so if you would now like to join us you are more than welcome. I’ll only be taking another 20 Women Only On This Bespoke and Tailored Service. I’ve been

Sunny BBQ Weather

It’s SUNNY. SCROLL DOWN FOR our BBQ BOOK On OFFER TODAY only £9 plus p + p     Its HOT.     Its BBQ time   YES!     Here is a quick guide to cooking super duper healthy meat BBQ stylee…     When BBQ’ing on an open flame or grill, meat tastes

Health Benefits of Beetroot

Beetroot has quite the reputation as being a healthy “super food” but what is it about this deep red veg that is SO good? Historically the beet root was used medicinally for a range of ailments, including fevers, constipation and skin problems. Beetroot is a good source of iron,  folate,  nitrates, betaine, magnesium and other antioxidants

Keep it FRESH- Brand NEW Summer Recipes from KSFL

Check out these gorgeous NEW recipes from KSFL- Summery, healthy and simple… just how we like it!

The importance of a good night’s sleep when trying to lose weight

How do you sleep?? Along with following the KSFL way of eating combined with HIIT workouts, enough sleep is a big rock ! Being sleep deprived can increase your appetite and encourage you to make worse decisions when it comes to your diet. Here are some of our top tips for better sleep: •Make sure

Swap the scales for a tape measure

Many of my clients and friends are absolutely terrified by the number on the scales. It is just a silly number that isn’t realistic! A suggestion from me… give up the scales for at least three months and focus on how you feel instead. If you want to track your progress then get out the

Swap dieting for mindful eating

Dieting is based around RESTRICTION – a quick fix that is often not long term.   Mindful eating is seeing food as nourishing ensuring your body is full of real, natural and nutrient rich food. This is far more long term.   We shouldn’t feed a negative relationship with food but a POSITIVE one instead.   GET RID OF