Are YOU Stuck In A RUT?
Do you feel a bit “stuck” in a rut, maybe it’s a class, your nutrition, your fitness, or the daily grind & work projects that’s got you swimming in soup. I think its the sunshine. As soon as the sun comes up & the day’s are longer I want to be doing everything & anything
Too Busy Being Busy Busy Busy – Stop the Chaos
Busy Busy Busy Everyone is soooo busy being busy. That’s all I’ve heard this week from everyone around me AND That voice in my own head. Rushing about at break neck speed. Cramming business, work, filming, writing, creating, inspiring, teaching, socialising, meeting deadlines, eating & sleeping into every single day! It’s been a constant mantra:
Have You Wobbled A Bit On The No Sugar Challenge?
We are on a roll with the No Sugar challenge! Even if you had a few wobbles, keep getting back on track. Those pesky sugar cravings are INTENSE. Sugar actually changes your brain chemistry. So, don’t panic if you find it tough & you are feeling the withdrawal effects . Depending on your personality type
KSFL No Sugar Challenge Rules
Join my FREE 7 DAY HOME HIIT Workout Challenge ARE YOU IN? Join my KSFL NO Sugar Monday Challenge Here are the rules for today’s challenge: 1. No sweets, cakes, pastries or obvious sugars! 2. No PROCESSED FOOD – no packets, crisps, jars or ready meals! 3. NO ALCOHOL! No fizzy drinks …just water, fruit
Are You Addicted To Sugar?
What’s your take on sugar? Do you think your addicted? Do you experience out of control cravings, that no matter how much will power you have send your driving to the 24 hour TESCO at 11pm for a chocolate fix? If you stop & go cold turkey find all your can think
Be a Tall Poppy
It’s Monday. It’s SUPER SUNNY as well! (Well, it is here on the Notts/Derby boarder) Are you ready to grab Monday by the scruff of the neck & go big? Yes? Very Good. Here’s a little motivation to gently push you in the upwards direction. Take stock of the choices you’ve made in the last
How to Lose Belly Fat
Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates How to Lose Belly Fat It’s the one area WE all want to constantly improve. It is so true that abs are made in the kitchen so here
Are YOU a People Pleaser?
Get a First Class Ticket On The JUST SAY NO TRAIN! Are you a people pleaser? Are you struggling to get on the “JUST SAY NO” Train & is it having an effect on your fitness, health, business, Life & SANITY? Do YOU see yourself as an assertive person? But, do you find yourself saying
Need some Motivation
Everyday gives us the opportunity to grow. Everything that happens during the space of 24 hours gives us an opportunity to flex our positivity muscles. Even the most challenging circumstances gives us the chance to become a more evolved human being. If you get stuck then listen to your inner guide. This 100% takes times