We are on a roll
getting back on track eating
& training wise…
So, here in my quest to help update,
motivate & inspire you
with all things Kick Start Fat Loss are more
quick daily tips to get you in in da zone………
1: Have you tried fasting?
Research shows that fasting for 17 – 22 hours from your
evening meal until your next meal, really allows the body
to dig into the fat stores & gives the digestive system a break.
E.g You ate Tuesday night at 7pm your next meal will be
12 Midday on Wed. The meal you break your fast with.
2: Ditch the dairy and eat green veg at every meal.
You will get plenty of calcium & fantastic nutrients
providing you load up on veg.
PLUS veg is awesome for fatloss.
3: Counting calories/points is NOT essential for fatloss.
Balancing your hormones IS crucial. Stabilising
cortisol & insulin levels is key. Eat clean foods
that minimise the secretion of fat storing hormones.
4: I say this everyday but the biggest mistake anyone
can make is starting the day with box cereal – of ANY
ALL contain hidden sugar.
ALL will keep your fat storing hormones doing overtime.
ALL will eventually lead to fat gain.
5: EGGS are wonderfood.
Eat plenty for fatloss.
6: Tap water is not great for fatloss.
Use bottled or filtered.
Shoot for 2/3 litres a day.
7: Carbs are NOT the enemy.
Eat good carbs like
Sweet potatoes, brown rice, root vegetables.
Eat smaller amounts & time these to be consumed
right after training or earlier in the day.
8: SCALES Are for fish.
Take weekly photos from all
Take your measurements & understand it really
is not about what the scales say with a Fatloss nutrition
Achieving the health & fitness you really want is so close.
The updated nutrition and information is here.
But, If you feel the whole Kick Start Fat Loss system
seems so radical to you then make a few changes each week.
Ideas – Switch to a lunch style breakfast 3 x per week.
Cut down on your daily coffee & switch to Almond milk.
Shoot for 3 meals a day no snacking.
Stop eating so much fruit & eat more veg.
These are really easy ideas to start with and build up gradually.
You will witness an amazing shift in your health, fitness
YOU CAN do it & I am happy to help!
Much Love Always
Come and Say Hi on Twitter @RachelHolmes
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Saturday 13th September 930 – 1pm
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with me Rachel Holmes
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