Need a quick smoothie recipe to whip up on-the-go? We have just the recipes for you:   SPINACH BLAST Spinach, coconut milk and pineapple. STRAWBERRY SHORTCAKE Almond milk, strawberries and nut butter.   NUTTY APPLE Banana, apple and nut butter. Add almond milk if too thick. YUM! Time to get blending 🙂 For more recipes

We have Valentines Day sorted for you this year with these fantastic new recipes. They feel so indulgent but are actually not so naughty after all… enjoy 🙂 Please share your food pics with us on Twitter @KSFLUK Join our online accountability group HERE

The weekend is all about trying something DIFFERENT, this week we have picked some great recipes that will please the whole family and also work as a great packed lunch on Monday! Please share on with your friends! Download the KSFL app for free – exclusive meditation, recipes, workouts and much more!

If you are going alcohol-free this month try a simple KSFL mocktail: www.kickstartfatloss.net

Herbal teas are fantastic to treat so many health complaints from bloating to insomnia, and they can be made at home too! Bloating: Fennel tea is the key to relaxing gastrointestinal spasms and relieving bloat. Ingredients: 1-2 teaspoons freshly crushed fennel seeds 1 cup boiling water Directions: In a teapot, steep the fennel seeds in

Food motivation is EVERYTHING when you are trying to stay on plan with the KSFL lifestyle so we have gathered some of the best foodie inspiration we could find from our KSFL Franchisees in Instagram! WARNING these pictures may cause your stomach to rumble!! Make sure you follow the team for more inspiration! Find Kick

Christmas time is a tough time to stay on track in your healthy lifestyle but HAVE NO FEAR KSFL is here to save the day with these top 5 clean eating Christmas recipes for the whole family to enjoy: Find more recipes in our KSFL Christmas Cook Book:  

This is an absolute family favourite and KSFL friendly made by the wonderful Andrea of KSFL Leeds. Try it today and let us know what you think: Go on… treat yourself!! www.kickstartfatloss.net/christmas

There is nothing better than a family get together at Christmas time, enjoying delicious food and buzzing conversation. Christmas is a time FULL of rich and homely food that can often not be so healthy, so here is how to get the spiraliser in gear for some easy family food:   Easy prep? CHECK Tasty

Try our new festive treat recipe perfect for snuggling up to a film with! www.kickstartfatloss.net