We have a fantastic new recipe for you, to be served hot or cold, this soup is great for packed lunch and any meal of the day… Summery Pea and Cucumber Soup Ingredients 1 tsp Kick Start coconut oil 1 small bunch spring onions, chopped 1 cucumber, chopped 225g frozen peas 1 large round lettuce,chopped

Happy sunny Bank Holiday weekend!  This is the perfect time to get out and about with the family as well as enjoying some new recipes that the kids can get involved with…. Try these recipes this weekend and TWEET us your pics @KSFLUK 🙂 Happy eating, Love KSFL x

Do you find you spend your whole Sunday afternoon prepping food for the week? THERE IS NO NEED. It is all about having a plan and buying smart- I am sure we can cut your meal prep down by half!     Here are our top tips: 1. Buy SMART When shopping pick ingredients that are FLEXIBLE

You know on KSFL we suggest putting greens in your smoothies especially if you struggle to eat them otherwise… but cauliflower??? YES we said cauliflower smoothie!!!   Cauliflower rice, cauliflower pizza…cauliflower is a fantastic swap for almost everything !  If you aren’t too keen on adding banana or avocado to make a creamy smoothie… then

Where can I eat out on KSFL? Check out our best choices in the UK’s favourite restaurants 🙂   It can appear to be hard to eat out with friends/ family when embarking on your KSFL lifestyle. Most restaurants don’t tell you exactly what is in their ingredients so you don’t know what you are eating!

Make a simple guacamole dip with this recipe: Ingredients 3 medium avocados 1 tomato, finely diced; 1/2 white onion; 1/2 cup chopped coriander 2 tbsp fresh lemon or lime juice; Optional salt and pepper to taste. Preparation Open the avocados and scoop out the flesh. Mash the flesh with a fork, it can still have hard parts,

On KSFL we don’t advocate wheat and gluten but most of us have been brought up on chunky bread and door stop sarnies and I know I miss that 🙁   But I don’t miss the bloating and lethargy after eating it.     So, here is a nice alternative.         Have

We have picked some sunny recipes to really make you smile this weekend ENJOY! FOR A LIMITED TIME ONLY We are running the KSFL Sugar detox online programme FREE Click here to join

The thought of making your own herbal teas at home may be a little daunting… but with these easy recipes anyone can have a go! We have some great remedy recipes for coughs, colds and flu too! Give them a go and share your pictures with us on Facebook or Twitter. COLD AND FLU APPLE

Happy Bank Holiday weekend once again!  We have chosen some family friendly Kick Start recipes to make your weekend as easy as possible. These are great fun to make with the kids too 🙂 Please share your #BankHoliday cooking pics with us @KSFLUK />