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Quick Summer Fat Burning Tips

Have the hot sunny days got you reaching for the Ben & Jerrys, Pimms & snacking on Magnums? Have you skipped your HIIT workout as it’s “TOO HOT……!!” If so don’t despair, get straight back on the clean eating wagon! Here is a quick 10minute HIIT Workout to get your sweating all of those toxins right out:   Quick

In Season Broccoli and Recipes

Broccoli is a super food of the Brassica family packed with Vitamin C and Folic acid ! TOP TIP Dont disregard the stalks- use them cut into slices as veg dippers or finely slice as part of home made coleslaw with carrots and red onion- toss with chop almonds and mix with mayo and lemon

Nutrition Tips and The Latest Trends with Rachel Holmes and Priya Dietitian UK

Today we delve into the subject of NUTRITION with Dietitian UK– We chat about the latest trends/ fads, Priya’s top tips on weight loss and managing your diet in the healthiest way. This is a really interesting interview we think you will love it- please share your thoughts with us on these topics and don’t

Lift Lean Results Wow The Participants Since Its release in 2017

The Lift Lean 5:2 has been running online with Rachel Holmes revealing fantastic results since its release earlier this year. The Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness Programme is a plan that can be continued long term to maintain results long after the 21 days. The Lift Lean Workout

Lucy’s Kick Start Prime Journey with Downham Market

Today we received a fantastic testimonial from Sal’s Health and Fitness Kick Start Downham Market who have just completed their Prime programme. Here is Lucy’s story: “I wanted to try Kick Start for the health benefits and to see if I could sort my sleeping out. I am vegetarian and always considered that I ate

Lift Lean Warlingham Testimonials and Results

Kick Start Warlingham Total Body Fitness With Lindsay just finished their LIFT LEAN course with fantastic results! The feedback has been wonderful- read more from the members here:   LYNN YOUNAN So the end of a fantastic lift/lean. I’m feeling much stronger leaner and fitter and the icing on the cake is that I have

Kick Start Coach of the Day Nicola Carless

Nicola is the owner of The Studio and Kick Start Bromsgrove. Nicki and her team at The Studio specialise in fitness classes. The Studio offers a variety of classes including Pilates, Zumba, Bootcamps, Boxercise, Step, Body Conditioning Classes, Kettlercise, Legs Bums and Tums, Circuits and much more!! The Studio is a fun friendly fitness studio

In Season October Recipes

We always suggest using what is in season to create your KSFL recipes to ensure you are eating the freshest and healthiest produce, here are some of this month’s in season veg and recipes to go with them: LEEKS Leeks are a versatile veg – great in soups or with white fish such as sea

KSFL Healthy Pantry Staples

It is always good to have something USEFUL hanging around in the cupboard for when you need to whip something up, here are the top items you’ll want to keep on hand to keep your food fresh, lively, and satisfying: 1. Raw Cacao Powder If you are CRAVING choco – raw cacao powder can be part of

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