Everytime we have a Kick Start launch we always served up Lemon Drizzle Cake and it always goes down and absolute bomb! It’s so super easy to make and it tastes just divine. Perfect for the weekend.       Have you booked onto the Kick Start Pop UP Classes in Nottingham yet?    

    Fancy Some Turkey Burgers KSFL Style  

Are Your Hormones Halting Your Fatloss? In KSFL we talk a lot about hormones, but what do they actually do? What are hormones? Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what we

Are your weight loss weaknesses holding you back? Many dieters begin the day with great intentions only to get that CRAVING in the afternoon! If you can identify your weaknesses then this could help you stay on track and hit those goals! We need to make clean eating a HABIT and only then it can

Launching the Kick Start Organic Cold Pressed Virgin Coconut Oil         Why is our Organic Cold Pressed Virgin Coconut Oil THE Best quality possible. Our COCONUT OIL Is used in all of our KSFL Cooking..Its amazing. Kick Start Organic Cold Pressed Virgin Coconut Oil is Pure Virgin Coconut Oil from Sri Lanka.

Launching the new Kick Start Fat Loss Magazine Edition 9  Click here to READ

There are SO MANY recipes online claiming they are ‘clean’ and yet they have some sneaky ingredients which mean they actually aren’t!! Do YOU know if you are using clean recipes? These are the ingredients that I often find in these recipes and they are NOT CLEAN Maple syrup Honey Agave nectar These ingredients are

Click here to read this weeks EDITION   KSFL Launch Kings Lynn with Jane Cole   When Jane and I launched in Kings Lynn we were entering into a very saturated slimming club market and bearing in mind one of the biggest employees in the area is British Sugar, the message was hard to get

Last night saw the launch of KSFL Kings Lynn at The Fitness Studios. When Jane and I launched in Kings Lynn we were entering into a saturated market and bearing in mind one of the biggest employees in the area is British sugar, the message was hard to get through! The first launch with Jane,

With the sale of our NEW Kick Start Organic Cold Pressed Virgin Coconut Oil tomorrow we thought we would tell you all about the many uses… some of these will REALLY surprise you!! Cooking Coconut oil is brilliant for weight loss and your health so use it for frying, roasting, grilling, juicing and baking! Oil