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Women’s Health, Wellness and Weight Loss with Rachel Holmes Prime Results
We are so proud of the online Kick Start Prime Women’s Health, Wellness and Weight loss group with Coach Rachel Holmes who have just completed the programme. After 5 weeks of learning about nutrition, hormones and weight loss as well as a day to day food plan and workouts; the team have seen wonderful
Lift Lean With Rachel Holmes April Group Results
After 21 days Lift Lean with Fitness Presenter Rachel Holmes; the results are coming in from the group. Lift Lean is a weight based workout focusing on toning and building strength combined with a 5:2 nutrition programme. For 21 days Rachel Holmes works with a team online to coach and motivate, with new daily workouts,
New Exciting Projects For Spring
We have some of our most exciting projects launching this Spring and I can’t wait to get started! This April we have 2 exciting programmes and tonnes of great information for you, check it out: LAUNCHING Monday 16th April LIFT LEAN 5:2 The new Lift Lean 5:2 has been a massive success
Interview With KSFL Franchisee in Kent Paris Robinson
Hear why Paris decided to join KSFL as a Franchisee and how his business has grown since then: Learn more about joining the team CLICK HERE
Healthy Pizza For The Weekend
I always love to send you a recipe of something I just fancy myself and I was flicking through my cook book images and saw this mouth watering pizza idea. Perfect for a weekend pick and mix. Invite your pals over for X Factor, get a cool Netflix show on and whip up some healthy
Do you know about cortisol?
Do You Know About Cortisol? If You are Over 35 and your Belly Fat is getting thicker then your body could be producing chronic amounts of the hormone Cortisol. What is Cortisol? It is the fat storing and stress hormone and if you Adrenal glands are producing excess cortisol you will see the stubborn fat
Kick Start Wollaton with Suzie Young
Join Suzie for 4 weeks of bespoke nutrition and fitness coaching! Feel your energy levels rise and your weight drop off with a knew found knowledge of nutrition. Where? Kingswood Methodist Church, Lambourne Drive, Wollaton, Nottingham, NG8 1GR When? 7.30pm from 12th September for 4 weeks Booking opens soon
Franchisee testimonials
Do you want to be your own boss in the fitness business but you aren’t qualified? Do you want to improve your existing fitness business? Do you want to be surrounded with positive people and a great support system? Do you want marketing and business help? Have you thought about joining KSFL as a Franchisee? We