Do You Know About Cortisol?
If You are Over 35 and your Belly Fat is getting thicker
then your body could be producing chronic
amounts of the hormone
What is Cortisol?
It is the fat storing and stress hormone
and if you Adrenal glands are producing excess
cortisol you will see the stubborn fat increase around your belly.
Unless you address lowering your Cortisol
your mid section will only get thicker.
Are You None Responder To Exercise and Diet?
If your body is producing huge amounts of cortisol
there is no chance you can lose body fat no matter
how much exercise you do or how little you eat.
**** Exercising more and eating less makes the body
create MORE cortisol so the vicious cycle continues.
What Happens If You Have High Cortisol?
This is the scary one and can be serious to your
long term health.
Not only do your store fat around the mid section.
But if there are sustained high levels
of Cortisol in the blood this can lead to Type 2 Diabetes,
Inflammation, Hormonal Problems, Fertility, PCOS, Thyroid, Hashimotos,
and Adrenal fatigue may be a factor in many related conditions, including fibromyalgia, hypothyroidism, chronic fatigue syndrome,
arthritis, premature menopause and others.
It may also produce a host of other unpleasant symptoms, from acne to hair loss****** It’s not good.
How Do You Lower Cortisol?
There are a number of
strategies you can utilise to
lower cortisol and are simple and effective.
I have created a step by step daily practice to
reduce cortisol and to have you feeling awesome,
less stressed and see your mid section reduce.
This is exclusive to my Kick Start Elite 35 group.
My Kick Start Elite 35 Group is for Women Over 35
who want the latest Fat loss, Health and Nutrition information
and is my personal Online Coaching Programme.
To Join my Kick Start Elite 35 click here: