I am such a busy person I understand just how hard it can be to stay on track and these recipes are some of my personal favourites. My new recipe book is full of quick and easy recipes that take only 10 MINUTES to make! I have packaged it up as an online programme with

Cath joined KSFL Stockport with Paula and now has more energy, lost weight and feels amazing! Hear her story below: . “I started on KSFL in October 2015, on the 16 week plan. In that time I have lost 2 stone and 1/4 lb, I have so much more energy, am sleeping far better and

Today we received a lovely story from Heather Pring KSFL West Somerset about some brilliant results she has had recently with one of her group, Charlotte. Hear her story below:   I’m Charlotte, I’m 28 years old. I have never been into fitness and heathy eating that was until KSFL. It started for me just

Do you need a break to relax, focus on your nutrition and health? We have options at home or abroad! See the next scheduled retreats below:   Kick Start Fat Loss Summer Retreat in Pembrokeshire, June  SEE MORE INFO   Shorttfitness Spa and Fitness break in Portugal, September SEE MORE INFO   I hope to see

This morning I received a wonderful story from Heather Pring, KSFL West Somerset, with a story of a transformation that is just unbelievable, I had to share it with you! “Before i started KSFL i was a size 18. I had an irregular heart beat and also was told I had insulin resitance. Insulin resitance is

Following my previous blog on places to eat out I had an influx of questions on other places to visit, so I thought I would make an extended list! Please note menus are updated quite a lot but these were updated on 01/03/2016. As a rule of thumb ask for a gluten free menu (if they have

Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment.   We trot off, swallow our meds and get on

At KSFL we advocate YOU becoming your own food and health detective. By removing toxic and common foods that cause inflammation, allergies and intolerances you can start to see how these foods affect your body, health and mood. If you are struggling with fat loss, bloating, IBS type issues, skin problems, asthma, migraines and headaches,

You will have noticed how fat loss and dieting information has changed over the decades. As more research is conducted and we get to know more and more about the human body, we uncover better ways to upgrade our health, feel sharp & lose the body fat we don’t want BUT The food companies don’t

Diabetes is one of the greatest epidemics of our time partly due to the quality of our diets. More than 4 million people in the UK have been diagnosed with Diabetes and THIS needs to change. So what is the difference between Type 1 and Type 2 Diabetes? You may associate type 1 and type 2 diabetes