Banana Bread is such a Kick Start favourite & a great recipe to make with the kids and for the whole family to enjoy.     Do let me know if you make this delish cake/bread Have a great day Love Rachel xxx Have you signed up for the 30 Day Sugar Free Challenge yet?

Another Fantastic Recipe Idea To keep you On Track. Really delicious,healthy & totally fatburning food for the whole family Thanks To Fran Flin & The Orpington Kick Starters Would You like to sign up for my FREE 30 Day NO SUGAR Challenge? CLICK here to join right away

Join my FREE 30 Day Smash The Sugar Challenge – Daily workouts, recipe ideas, motivation Join my Kick Start FREE NO Sugar Challenge TODAY and kick those sugar cravings once and for all   Add Your email and get instant access to the full 30 Day Programme

I LOVE sharing our Kick Start tried & tested recipes. I get SO many messages back from readers who make them, feel free to tweak the ingrediants & have fun with your home KSFL cooking & baking. Here is a fab idea for the upcoming bank holiday   As always a BIG UP to Fran

“Esther’s Kick Start Fat Loss Online group provided the support I needed to loose weight” Esther’s Kick Start Fat Loss online group provided the support Louise required and she has lost 2 stone in just 12 weeks. Louise 30, a Nursery Manager is married and has a 2 year old, so already has an active

  Chocoholic single Mum ditches the bloat and chocolate with KSFL     JoJo Reilly (37)  a single Mum with an 11 year old son, was feeling bloated, with no energy & down in the dumps about her weight. Bumping into a friend who was  getting fab results with Kick Start Fat Loss with Laura

  Paula (34 ) old married mother of two had been attending a national slimming club for a months, but found it just wasn’t for her. “I felt awful even though I was following the slimming club diet to the letter” Paula  couldn’t work out why she wasn’t getting the results she really wanted “I

2 medium/large sweet potatoes 14 medjool dates- pitted 80g ground almonds 100g buckwheat or brown rice flour (I actually used Doves Farm organic gluten free self raising) 4 tbsp raw cacoa powder pinch salt Pre heat oven to 180C (fan 160) Peel sweet potatoes Cut in chunks and steam for about 20 mins until really

    Pulse the pecans in food processor until they are crumbly Add dates and cacoa Blend again. Place in baking tray (it will be reeeeally sticky!) Freeze for an hour Store in fridge   So simple!!!! Take a photo if you make these 🙂 Thanks to Andrea Riddoch of Kick Start Fat Loss Leeds

OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make