OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

Gluten Free Courgette Quiche Another super clean and fatburning meal idea proving once again home  cooked clean food is the way to health, weight management & HAPPINESSS! Thanks to Fran Flin and the Orpington KSFL’ers LOVE RACHEL xxxx   Have you signed up for any of my FREE KSFL ONLINE Prgrammes? 14 Day Body Blitz 

Here are 2 super refreshing & energising Juices perfect for breakfast or any time! Many Thanks to Super Juice Queen Mairi Taylor Kick Start Fat Loss Business Owner for Barrow

With Mothers Day just around the corner here is FABulous clean sweet treats recipe to try out. Home made chocolate is so much more healthy than any mass manufactured versions, why not give it a go?     Huge Thanks to Mairi Taylor KSFL Franchisee for Barrow Tweet us if you make it @RachelHolmes

Coleslaw is something you often miss when you are eating Kick Start so here is a tasty recipe for the whole family. I hope you love these recipes as much as we do here at Kick Start Tweet me @RachelHolmes Thanks to Andrea Riddoch of Kick Start Fat Loss Leeds

The UK has gone CRAZY for Nutri Bullets and over at Kick Start we have been blending, mixing & juicing a fab selection of vegetables. Remember GO EASY ON THE FRUIT or you are creating a serious sugar bomb that will increase your waist line in days. It’s all about the veggies people! Perfect for

The first thing many people ask us when embarking on Kick Start is “What can I eat???” We recommend a detox first to cleanse the liver, the cells and break sugar, wheat & gluten addictions. The body will drop body fat much quicker when these toxic foods are taken out of the diet. At our

All SUGARS – Even So Called “Healthy Sugars & Sweeteners” Are Equal Sugar is a confusing little devil. It sneaks into so much of our food and we don’t even realise it. What is important to understand is that the body treats ALL sugar in the same way. Even the so called “Healthy Sweetners” like

If you are trying everything: Eating healthy. Training. Going to the Gym but STILL struggling with weight issues then I have the answers for you     Launching the new Kick Start 30 Day Vegetarian Programme   The 30 day Kick Start YOUR Fat Loss Vegetarian Programme by Rachel Holmes   A glossy cover spiral