Welcome To The New look Kick Start Newsletter 2019 (KSN2019)
Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun!
New Years Edition
Welcome to 2019 and it’s THE perfect day to relaunch the new look Kick Start newsletter. KSN 2019 is a quick, inspirational read featuring products, healthy options, tips, workouts, classes, new research, food, nutrition and EVERYTHING to enhance your physical and mental wellbeing PLUS beauty, fashion and generally looking and feeling good tips…..wow that’s a lot for a 5 minute weekly READ…….well,that’s the aim, anyhow!
2019 is a time for reflection and looking forward to the future. Kick Start the brand has changed and evolved enormously in 2018 and continues to break new ground as we head into 2019.
Fancy a more soothing destressing workout? Try this seated Fitness Pilates 12 minute home workout
Tips For A Healthy January.
If your goal is to improve your health, fitness mental and physical wellbeing here are 5 easy to implement tips.
1: Nutrition – Go for 3 healthy meals, cut out all snacking and close your kitchen in the evening after your dinner. By cutting out snacking and stop eating after your evening meal you will be cutting out calories without having to track, weigh or measure or give up any food groups. Try this for January.
2: Water – Aim for 2 litres a day start your day with a glass of water and drink a large glass before each meal.
3: Increase your exercise and activity level – Could you do a 15 minute daily home workout? This will improve self confidence, help you manage stress and feel a whole lot happier and more positive.
4: Journalling- Take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it all out. No one will see this only you and it helps clear your mind before bed and gives your clarity and focus in the morning.
5: Time Mangement. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = Results.
Fancy A More Intense Workout? Try My Latest Lift Lean Workout
Feel like you need to give the liver a detox?
Whiz up this healthy juice for a tasty brunch 🙂
If I can help you with any questions please feel free to DM on Insta or Facebook I LOVE to hear from you.
HAPPY NEW YEAR
Love Rachel and the KSN2019 Team
**Additional Newsletters You May be Interested In**
C2GO Newsletter – Every Thursday for all Fitness Professionals or Aspiring Fitness Professionals. Add your email and get 10% Discount on Courses in 2019
Fitness Pilates Newsletter – Every Sunday For ALL Pilates Trained Teachers and Aspiring Pilates Teachers – News, Exercises, Video Workshops, Events, Class Ideas, Marketing and PR. Add your email for a 15% discount on courses in 2019