If you are a newcomer to Kick Start starting out with one of our amazing coaches around the UK, Gibraltar, & Jersey or doing one of our online programme or you have found us on social media… HELLO I’m so happy to have you here 🙂 At KSFL, we want your fat loss to be

Edition 13 Kick Start Fat Loss Digital Magazine Click here for the latest magazine  KS Mag 13 copy

I asked the question to my Kick Start Fat Loss online group: “What is your favourite go-to recipe?” to give some inspiration to our KSFL clean eaters and here were some of their answers:   Egg wraps with shredded chicken and green leaves KSFL Special Breakfast Eggs is one of my favourites so far and

My KSFL group have been cooking up an absolute STORM this week and it is great having such fantastic cooking inspiration all of the time… so here are a few of the favourites you can enjoy on your KSFL programme… after all a DETOX shouldn’t mean DULL FOOD… simply adjust these recipes to whichever plan you

Monday 11th- Helen Hereford Helen really kicked off the week with a bang! The clean buffet was amazing, she had 2 inspirational talks from Louise and Jeanette and everybody had a brilliant time. See the video of the night here: See Louise’s talk:   Tuesday 12th- Paris Ashford Paris had a fantastic buffet, spiralizer demo and talk see

Did you watch the TV programme researching artificial sweeteners last night? If so you will already have an idea of what they are all about so here is how we feel about them at Kick Start Fat Loss. Artificial sweeteners are simply put CHEMICALS, however, the argument for them is to fight tooth decay, diabetes and

I travelled over to Hartlepool on the 11th January to the launch of Kick Start Fat Loss Hartlepool with Helen Monkman and WOW what a brilliant night it was! Helen put on a fantastic spread of clean food and had some wonderful transformation stories to share so here they are:   First up was Louise

Are YOU really a breakfast person? Have you had a sneaky feeling in the back of your mind that you are not actually hungry first thing? But you eat anyway thinking that is the healthy approach. BUT As soon as you do eat it seems to open the floodgates to being hungry all day? Is