Herbal teas are fantastic to treat so many health complaints from bloating to insomnia, and they can be made at home too! Bloating: Fennel tea is the key to relaxing gastrointestinal spasms and relieving bloat. Ingredients: 1-2 teaspoons freshly crushed fennel seeds 1 cup boiling water Directions: In a teapot, steep the fennel seeds in

Soup is just the BEST at this time of year, easy to make, warming, great for lunches, healthy… what more could you want! Try these out and let us know what you think: Find more recipes in our blog! Have you got the app? Download it for free today for motivation on-the-go!

Kick Start Winter Warmer Sweet Potato SOUP Heres a quick and easy warm soup idea for all Kick Starters. HUGE thanks to everyone who came to the Surry Kick Start launch last night over 140 people.. ..it was amazing. Kick Start Coach Lindsay Gillam was just fantastic. Hope you have a wicked Wednesday BIG LOVE

Did you know: “The average person consumes around 6,000 calories on Christmas day,” says Luise Marino, paediatric dietitian and author of Momentums e-cook-book. “That’s enough food for a woman for three days!” Says Dr Rob Hicks And most people don’t just over eat on Christmas day it can last for weeks on the run up

Christmas time is a tough time to stay on track in your healthy lifestyle but HAVE NO FEAR KSFL is here to save the day with these top 5 clean eating Christmas recipes for the whole family to enjoy: Find more recipes in our KSFL Christmas Cook Book:  

So what is your plan for December? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute HIIT every day

There is nothing better than a family get together at Christmas time, enjoying delicious food and buzzing conversation. Christmas is a time FULL of rich and homely food that can often not be so healthy, so here is how to get the spiraliser in gear for some easy family food:   Easy prep? CHECK Tasty

Slow cookers are perfect for healthy and quick meals, simply throw in the ingredients in the morning and come home to a delicious homely meal.  We have some great slow cooker recipes for you today, please try them and let us know what you think! let us know how you get on 🙂   The

  There is nothing better than a warm drink on a cold day. Hot drinks don’t have to be full of sugar and milk though we can use them as a healthy start to the day offering the body tonnes of nutrients and promoting a healthy gut. Ditch the sugary seasonal drinks for these warm

Don’t worry Halloween can be KSFL friendly too with our special SPOOKY treats: Happy Halloween!