Eating healthily is great for your mental health and the brain requires nutrients to work at it’s best.

Here are our KSFL Top foods to boost brain power:

1. Oily fish

Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet. The best foods to consume are oily fish and nuts and seeds such as flaxseeds and walnuts to provide omega- 3s important in brain function.

2. Blueberries

The consumption of blueberries may be effective in improving or delaying short term memory loss.

3. Tomatoes

tomatoes are packed with antioxidants that could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.

 

4. Eggs

These supply your all important B vitamins.

6. Blackcurrants

Vitamin C has long been thought to have the power to increase mental agility and protect against age-related brain degeneration.

7. Pumpkin seeds

Richer in zinc than many other seeds, pumpkin seeds are vital for enhancing memory and thinking skills.

8. Broccoli

Broccoli is great source of vitamin K, which is known to enhance cognitive function and improve brainpower.

9. Sage

Sage has long had a reputation for improving memory and concentration.

10. Nuts

Nuts are a great source of vitamin E.

 

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Posted on October 6, 2016 by rachellholmes