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Did you have a great weekend?
Hands up if you have just written (or are about to)
the longest
“To-Do-List”in the universe, as it’s
“Get Back On it Monday”
Have you bounced out of bed & thought…
“Right….this week I’m going to…. ”
Be SO Healthy,
Workout every day,
Meditate every da
Do my 10,000 steps
Have a spotless house?
Pay all my bills
Be nice to EVERYONE (yeah right!)
blah blah blah & on & on it goes
YES? Is this you this morning?
Those tasks are MAMMOTH & totally overwhelming
Its just ain’t going happen baby girl without some serious
planning,
NO ONE not even the most super organised person
world is going to tick many of those of in one day
plus go to work, look after the family etc
Well, try a little tip of using a VERB before each task
to make it more actionable, this makes each task
doable & you will tick them of so much quicker.
Making you feel GREAT and accomplished
& totally smug!
Your new to do list would look like:
Prepare 3 clean meals for today
Practice 5 minutes of meditation
Perform a 10minute HIIT workout
Order Shopping online
Brainstorm 30minutes of _________ ideas
Write 1 article/newsletter/blog post
Call Insurance company (or whatever bill type
job thing you need to do)
Can you see how the whole thing looks so much
more doable, achievable and actionable?
Try it & let me know.
If you are “Getting Back On It” eating & training wise
then why not have a be kind to your body
week of affirmations.
Instead of looking in the mirror & going YUK
then steaming of down negativity highway,
beating yourself up & saying all kinds of crazy
stuff to yourself, use a simple
affirmation to change how you feel about your body.
Very simple
“I am grateful for my body” Is from Gabby B
Say it with a smile & turn a corner with how you
feel & experience your body.
Remember, if you are feeding yourself good clean
food & nutrition.
Feed yourself
good, loving positive THOUGHTS as well.
That’s just as important as what goes into you
head as goes into your mouth!
HAPPY MONDAY TEAM!
Thanks to everyone who joined me for a workout
this morning in support of #WorldMentalHealthDay and #WorkItOut #SOB
catch up on FB Facebook.com/KickStartFatLoss
Love Rachel x
I love to hear from you
please tweet me @RachelHolmes
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