What Is Your Why?? Last weekend in Nottingham there was a huge Body Building competition and some of the winners were doing a photo shoot in the gym where I go for Personal Training. I was watching the guys and gals with amazing physiques thinking WOW that takes some serious commitment and dedication. How on

We are huge advocates of drinking natural / filtered /mineral water here at Kick Start, and it’s one of the most commonly asked questions…. “Why would I pay for mineral water” “What is wrong with my tap water” As always, my aim is to arm you with up to date research, studies & info helping

Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows that by simply moving MORE throughout the day, getting your

Did you have a great weekend? Hands up if you have just written (or are about to) the longest “To-Do-List”in the universe, as it’s “Get Back On it Monday” Have you bounced out of bed & thought… “Right….this week I’m going to…. ” Be SO Healthy, Workout every day, Meditate every da Do my 10,000

Listen to Episode 40 of the Rachel Holmes Podcast- an interview with Jayne Nicholls. Please share your thoughts on Twitter @RachelHolmes and let me know what you would like to see next?  

Well done to Sonia on a fantastic launch in Denbigh. Her new studio is breath taking set in an old church she has turned it into a new and exciting gym! All of Sonia’s hard work has paid off and I wish her the best of luck launching her new venture! See behind the scenes:

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

CAKE CAKE CAKE Fancy cake? …. Don’t tell me you haven’t tried baking our FAMOUS Lemon Drizzle Cake yet? Every time we have a Kick Start launch we always serve up Lemon Drizzle Cake and it always goes down and absolute bomb! Many of you reading this newsletter will have tasted our famous #LDC at

  Eating healthily is great for your mental health and the brain requires nutrients to work at it’s best. Here are our KSFL Top foods to boost brain power: 1. Oily fish Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet. The best foods to consume are

This morning I am sharing with you some of the amazing food my online groups have been cooking up this week… they are so creative with their food they inspire me every day! PLUS some top tips… Healthy food does NOT have to be boring and these ladies prove that everyday…   My top tips: