Quick Health and Motivation Tips From Rachel

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Are you Motivated today to Eat Well, Exercise & Enjoy The Day?

Here are my Quick 8 Top KSFL Fatloss Tips

1: Have you tried fasting?

Research shows that fasting for 17 – 22 hours from your evening meal until your next meal, really allows the body o dig into the fat stores & gives the digestive system a break.

E.g You ate Tuesday night at 7pm your next meal will be 12 Midday on Tuesday. The meal you break your fast with.

2: Heavy Weight Training – OMG is really is miraculous. Watch your body shape change, see more muscular definition, strengthen your bones and rediscover your mid section.

3: Counting calories/points is NOT essential for fatloss.

Balancing your hormones IS crucial. Stabilising
cortisol & insulin levels is key. Eat clean foods
that minimise the secretion of fat storing hormones.

4: I say this everday but the biggest mistake anyone
can make is starting the day with box cereal – of ANY

ALL contain hidden sugar.
ALL will keep your fat storing hormones doing overtime.
ALL will eventually lead to fat gain.

5: EGGS are wonderfood.
Eat plenty for fatloss.

6: Tap water is not great for fatloss.

Use bottled or filtered.
Shoot for 2/3 litres a day.

7: Carbs are NOT the enemy for women – women need them for mental health/brain function/hormonal balance.

Eat carbs like
Sweet potatoes, brown rice, root vegetables.

Eat smaller amounts & time these to be consumed
right after training or earlier in the day.

8: SCALES Are for fish.
Take weekly photos from all
Take your measurements & understand it really
is not about what the scales say with a Fatloss nutrition

Achieving the health & fitness  you really want is so close.

The updated nutrition and information is here.

But, If you feel the whole Kick Start Fat Loss system
seems so radical to you then make a few changes each week.

Ideas –  Switch to a lunch style breakfast 3 x per week.
Cut down on your daily coffee & switch to Almond milk.
Got to eating 3 meals a day no snacking. Stop eating
so much fruit & eat more veg.

These are really easy ideas to start with and build up gradually.
You will witness an amazing shift in your health, fitness
& well-being.

YOU CAN do it & I am always happy to help… I am looking at creating a 7 Day Meat Free Challenge – let me know if you are interested.

Have a wonderful Wednesday

Much Love Always

Rachel xx

We are trialing a new system on the website so to get £10 Discount on the next Kick Start Lift Lean Project use the code today LIFTLEAN

To get £20 Discount off the next Lift Lean Project use the code LIFTLEAN AND refer a friend who purchases LIFT LEAn and get a further £10 Discount.

Look at these lovely sweaty selfies 🙂 From the current project.

***Remember the discount will only apply today as we are trialing new features on the website***

The Next 28 Day Lift lean Project starts on Monday 4th September so again, I’ve created and started filming another 28 different
heavy lifting workouts?

You need:

?️‍Mini Resistance Band

A sense of humor!

?️‍YOu can grab your equipment for JLL Fitness and get a discount.

The community is buzzing and it will be a fantastic way to really Kick Start your September.

We have had some AMAZING Body shape changes.

So if you just want to eat healthily, without detoxing or being on a restrictive plan and WANT to focus on the training…….. THIS IS THE ONE FOR YOU>

The project has been an amazing success and is really gathering momentum after being featured in Workout Magazine.

It’s all about the training and eating healthily with no huge restrictions, just enjoying lifting heavy and being with a strong community of like minded people.

Do you want to join?

For daily workout ideas add me on Instagram Rachel L Holmes

For longer workouts, recipes, motivation
subscribe to my You Tube

Chat with me on Twitter RachelHolmes


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