How are you getting on with your “GUT HEALING”? I hope after the Christmas excess you are settling back into healthy eating and your tummy is feeling less swollen, inflamed and bloated. Christmas food is really rough on the gut but with the right protocol you will be feeling brilliant again in no time. BUT

Welcome to my Tisserand Wellbeing Challenge, 4 weeks of 100% natural aromatherapy product reviews. These products have changed my life and I hope they can help you too! Wellbeing Body Oils: Sweet Dreams, De-Stress & Muscle Ease I love these Tisserand Body Oils, they are 100% natural with health boosting properties and work wonders as

The perfect interview for New Years Day with Greg Sellar   Greg’s not sure what happened when he turned 40. It wasn’t a mid-life crisis, because there was no crisis, he just thought, “enough”. He’d had enough knowing that the upcoming year was going to be a carbon copy of the last. He knew his

What Day Is It Again……. ? I thought I was right on top of everything then suddenly it’s Thursday and the days are running away so fast…… Anyway ……. I sent a goal setting email out to my Instructor list this morning and have had tons of messages back from the guys, saying YES they

2017 is the time for new beginnings, hitting goals and being the best version of you!! How about: Taking more time for yourself. Loving yourself enough to make the right decisions when it comes to nutrition. Ensuring quality time with family and friends. Take off the pressure and spend some time for YOURSELF each day!

FEELING FESTIVE?! Get your best festive hat on and workout with Rachel Holmes! Please share on and enjoy!

It is time to GET POSITIVE… 2017 is coming and we have goals to set! Be THANKFUL “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault LET GO of the negatives– Letting go can be one of the hardest things to do in life. But

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

We have had a brilliant week of results from our KSFL UK clubs WOW I couldn’t be prouder! Here are some of the amazing results from Kelly and Jay’s KSFL Cambridge 12 week transformation group:   Find a live club near you CLICK HERE On a Friday you know we love to share with you

Here is a quick 1 minute read of my top health tips. Everyone is rushing about being so stressy……… Keep your health at the TOP of your your priority list this DECEMBER 🙂 It’s NOT about perfectionism….just do the best you can on a daily basis. 1: If it says LOWFAT on the package its