This week we are reviewing raw, organic chocolate from Conscious Chocolate! I have not eaten chocolate in a LONG time, I don’t usually like to indulge, but when these came through my door and I read the ingredients list… I had to try them! These chocolates are amazing-  DAIRY FREE GLUTEN FREE VEGAN RAW ORGANIC HANDMADE

Paris has had some amazing results from his KSFL group and is a real inspiration, check out his story below: “The first time I ever heard about KSFL was when I attended a building your online presence seminar at FitPro Live in July 2015 when Rachel was speaking. Now of course I knew who Rachel

I am such a busy person I understand just how hard it can be to stay on track and these recipes are some of my personal favourites. My new recipe book is full of quick and easy recipes that take only 10 MINUTES to make! I have packaged it up as an online programme with

Today we received a lovely story from Heather Pring KSFL West Somerset about some brilliant results she has had recently with one of her group, Charlotte. Hear her story below:   I’m Charlotte, I’m 28 years old. I have never been into fitness and heathy eating that was until KSFL. It started for me just

Do you need a break to relax, focus on your nutrition and health? We have options at home or abroad! See the next scheduled retreats below:   Kick Start Fat Loss Summer Retreat in Pembrokeshire, June  SEE MORE INFO   Shorttfitness Spa and Fitness break in Portugal, September SEE MORE INFO   I hope to see

KSFL Boutique Wellness Transformation Day Blog At Rowhill Grange Sat 27th Feb   from Fran and Chris Chris and I got started at 7.30am with a breakfast meeting at my house – green juice and final check over the running order of the day! Nervous in an excited way, we set off on the 20

Exercise is so good for you, I don’t need to tell you that, but what effect does this have on your skin? Do you want to know why sometimes you feel glowing after the gym or other times a total mess?! Let me tell you why… The pros and cons PRO – Your complexion gets a

You will have noticed how fat loss and dieting information has changed over the decades. As more research is conducted and we get to know more and more about the human body, we uncover better ways to upgrade our health, feel sharp & lose the body fat we don’t want BUT The food companies don’t

I have absolutely LOVED the selfies on social media from my ladies who have just received their signed copies of the Kick Start Fat Loss The Revolution book! Thanks! See a selection of them below Catch me on my book tour HERE

We really appreciate our dedicated followers here at Kick Start Fat Loss and want to thank you for your support and amazing positivity. Our KSFL follower of this month is RINA! A truly dedicated KSFL chef posting the most fantastic meal ideas,  supporting the online members every day, as well as being a great member of the