#FOODCAMP Tuesday   Thanks for all the comments about yesterdays #FOODCAMP It’s great to hear from you! So, here is another #FOODCAMP #KSFLUK 8 Top KSFL Fatloss Tips 1: Have you tried fasting? Research shows that fasting for 17 – 22 hours from your evening meal until your next meal, really allows the body

Never mind Bootcamp this week is all about: #FOODCAMP If you are serious about making the next 5 days your healthiest yet here are my top 10 KSFL tips: 1: Clear out the cupboards of all processed foods, cereals, biscuits, cakes all things sugary, processed food, all those treats you keep in for the kids.

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   Happy Easter Monday! I hope you are having the most blissed-out Easter bank holiday. EVER. Spending it with all of your lovely friends & family, enjoying Easter

KSFL Clean Chocolate Easter Eggs Try our gorgeous clean chocolate Easter eggs they really are easy to make and so delish PLUS they are clean, healthy and fit in perfectly with your KSFL lifestyle. Happy Easter! Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts,

Kick Start Fat Loss American Diner Style Breakfast Idea A yummy American Diner Style Breakfast perfect for Kick Starters who are on our Continuation or Maintenance part of of the KSFL Lifestyle plan. Thanks to Mairi Taylor Business Owner for Loughborough for this breakfast idea Our affirmation for Tuesday is: ” Happiness is a choice

This is a yummy recipe by KSFL Business Owner in Melton Mowbray Sarah Bragg Here’s my recipe for a Healthy Energy bar: 1 cup of Macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1 tbsp vanilla essence pinch of sea salt 1/2 cup of desiccated coconut

I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here It’s so tempting

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates           Have you written a gratitude list…ever or at all? Or not for a long time? Well, as its the weekend I DO like

The Womens Wellness Summit was groundbreaking. It was a game changer. For all Fit Pros & Women interested in Female health, wellness, fitness, training, nutrition, Pre/Post Natal Wellness, Fertility, Infertility, Menopause, Pelvic pain, Sex post baby, Periods there was outstanding, cutting edge information. Information we desperately NEED to serve our female clients  (AND Ourselves) to