G O A L S      Good Morning, After a fab bank holiday it’s hard to motivate yourself to get moving so hopefully this post may inspire you to get out, talk a walk or do a   fast 15 minute energiser….. If you are like me you just don’t want summer to end…..it’s

Are you Motivated today to Eat Well, Exercise & Enjoy The Day? Here are my Quick 8 Top KSFL Fatloss Tips 1: Have you tried fasting? Research shows that fasting for 17 – 22 hours from your evening meal until your next meal, really allows the body o dig into the fat stores & gives

When it is warm outside and BBQ invitations are flooding in do you struggle to make time and get the motivation to workout in Summer? We have some top tips to get you back in the swing of things: Hop into a cold shower before a workout- this is proven to increase performance in the heat. If you

My Top Tip to gaining greater confidence & hitting your goals faster. 1:  Confidence comes from gaining more knowledge – keep reading, listening to audios, going to courses. 2:  Create a daily/weekly/monthly to do list. Write it in your phone & on paper so you have a daily plan, this will stop you wasting time

Let’s focus on that booty this weekend with my fab BOOTY AND ABS workout! For more workouts subscribe to my Youtube channel HERE

Today We Are Celebrating Body Positivity & Confidence.       Instead of starting another diet today I DARE you to FREE yourself from the  negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat

How are you getting on with your “GUT HEALING”? I hope after the Christmas excess you are settling back into healthy eating and your tummy is feeling less swollen, inflamed and bloated. Christmas food is really rough on the gut but with the right protocol you will be feeling brilliant again in no time. BUT

FEELING FESTIVE?! Get your best festive hat on and workout with Rachel Holmes! Please share on and enjoy!

It is time to GET POSITIVE… 2017 is coming and we have goals to set! Be THANKFUL “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault LET GO of the negatives– Letting go can be one of the hardest things to do in life. But

Food motivation is EVERYTHING when you are trying to stay on plan with the KSFL lifestyle so we have gathered some of the best foodie inspiration we could find from our KSFL Franchisees in Instagram! WARNING these pictures may cause your stomach to rumble!! Make sure you follow the team for more inspiration! Find Kick