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Tag: Weight Loss

Home » Posts Tagged "Weight Loss" (Page 6)

Amazing January Kick Start Elevate Results are In

Kick Start Elevate JANUARY RESULTS ARE IN!! As we start the new FEBRUARY Lift Lean Elevate Month we reflect on the fantastic results from the past month: Louise   12 minute lift lean workout and bonus kettlebell done. Forgot to post results yesterday but 5 inches and 8lb shifted during January so not a bad

Fastest Way To Ultimate Wellness The Kick Start Wellness Newsletter 29th January

 Hi  It’s To The Kick Start Wellness Newsletter In the past, if you wanted to lose weight you would eat more healthily, or follow a plan or sign up to a group Live or Online. If you want to improve your fitness you would focus on moving more every day, join a gym, go to

Kick Start Elevate End of Week Results

The Elevate team are now learning the best way to maintain their healthy eating! The results are still coming and everyone is going at their own pace, learning what works and what doesnt and making goals for the week ahead. They are all doing so well, take a look at a few of their results

Do you want to offer weight loss and wellness programmes online?

Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals Who Want To Offer Online Kick Start Programmes. Do you want to offer real-world nutrition, weight loss and wellness programmes around your existing classes and online?   Do you want to offer tried and tested online Kick Start programme using

New Kick Start Coach Nicola Gets Great Results with Her First Programme

Nicola, St Neots,  Qualified as a Kick Start Coach and got straight into running her courses, now the course is complete the results are coming in and they are fantastic…. read more: “I have just completed my very first 14 day kick start sprinter…. and WOW we have had some fantastic results! I qualified as

Resistance Band and Cardio HIIT Workout with Rachel Holmes

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

Kick Start Open Evening Sutton Coldfield Behind the Scenes

On 16th January 2019 Kelly Ravenscroft, Kick Start Coach for Sutton Coldfield, held an open evening with Guest Presenter Rachel Holmes. The evening was a chance for people in the Sutton Coldfield area to come along and get more information on what Kick Start is all about, hear motivational talks, goal setting, health and wellness

Are you trying to lose weight and struggling?

Hi  It’s The Kick Start Wellness Newsletter Calorie Counting / Tracking / TDEE Is it for you ……. Or not? There are many many different ways and methods to help you lose weight. 2019 is very much about a personalised and individualised approach – working out what works for you. Not a one size fits

Do you want long term lifestyle Results ?

After just 2 weeks on the Elevate online weight loss and wellness programme with Rachel Holmes, the group are already getting to know their lifestyle habits and are setting new goals each week to target the changes they want to make.   The results have been steady for some and unbelievable for others, but it

Are you lacking in energy?

Kick Start Recipes to boost your energy! I know you probably hear the term “food for fuel” all the time but it really is all about choosing the right foods to keep your energy levels up and keep you fuller for longer. Healthy and nutritious meals will provide everything your body needs making you feel